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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Ruck It

Round and round we go

January 26, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, BlackDog (F3 New Bern), Bitcoin FNGs: None COUNT: 3 In honor of[…]

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Ruck It- BurpeeFEST

January 19, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 2 BlackDog (F3 New Bern)[…]

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Weathering the Storm

January 12, 2026 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Ottoman, Moonshine, Pyro, @Renaissance_Man FNGs: None COUNT: 5 Chilly day. Couple weeks into January,[…]

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Choose Your Own Adventure!

January 5, 2026 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Ottoman, Pyro FNGs: None COUNT: 3 It was a lovely morning for some hard[…]

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A Few of My Favorite Things- 2025 in Review

December 29, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, BlackDog (F3 New Bern), Mankini, Pyro FNGs: None COUNT: 4 It was the last[…]

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Four Corners

December 1, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Zalinsky the Cavalier, Pyro, Bitcoin, @Velveeta FNGs: None COUNT: 4 3 pax posting after a[…]

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“The Filthy Pirate”

November 10, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Moonshine PAX: Capt Von Trapp, Ottoman, Moonshine FNGs: None COUNT: 3 Today’s workout, “The Filthy Pirate,” was[…]

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Halloween Delight

October 27, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Ottoman, Zalinsky the Cavalier, Pyro FNGs: None COUNT: 4 4 HIMs braved the mist[…]

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Windy & Sweaty

October 20, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Ottoman, Bitcoin, Hambone, Pyro FNGs: None COUNT: 4 A breezy morning for a 4-Pax to[…]

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Flooded

October 13, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Foxtrot, Ottoman, Vagrant, Pyro FNGs: None COUNT: 4 Welcome to Foxtrot and Vagrant, posting for[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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