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Author: Gander

Wrong Way

January 14, 2022 Gander Announcements and CSAUP, Uncategorized

A strong 6-pax of HIMs posted this am for Ruck about town – lots of Wrong Way travel down through[…]

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Frosty the Snowman

January 4, 2022 Gander Announcements and CSAUP, Bushwood

A chilly 12 pax (and not in the good way) posted this am to get back into the swing of[…]

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Bell Ringing

January 4, 2022 Gander Announcements and CSAUP, Uncategorized

I want to thank all the pax, Ms and 2.0s who took time out of their holiday weekends to come[…]

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Frosty the Snowman

January 3, 2022 Gander Announcements and CSAUP, Bushwood, Preblasts
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Bell Ringing

December 15, 2021 Gander Announcements and CSAUP, Preblasts

This Saturday is your last opportunity to step up and step out in the community to help do good stuff[…]

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Bell Ringing

December 1, 2021 Gander Announcements and CSAUP, Preblasts, Uncategorized

Still have lots of openings for you to fill. Please call or text me to sign up ! Thx, Gander[…]

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Turkey Legs

November 24, 2021 Gander Bushwood

A chilly pax of 15 Tom’s posted this morning to get their Turkey Legs moving. Much dread was felt at[…]

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Bell Ringing

November 22, 2021 Gander Announcements and CSAUP, Preblasts, Uncategorized

Please text or call me at (252) 229-9225 to sign up in one of the slots below: Saturday, 12/4/21 at[…]

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Turkey Legs

November 22, 2021 Gander Bushwood, Preblasts
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BRITT’S BIG BOURBON BIRTHDAY BASH!!!

October 24, 2021 Gander Announcements and CSAUP, Uncategorized

A gathering of approx 45 pax of all types gathered at the Gander Nest to partake in a sampling of[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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