A chilly pax of 15 Tom’s posted this morning to get their Turkey Legs moving. Much dread was felt at the sight of not one, but two stations of coupons – cinder blocks and less than modest pavers. Coupons? For Turkey Legs?
We circled up for:
Warm-o-Rama
- SSH 4CICx12
- Abe Vigodas 4CICx6
- Mountain Man Poopers 4CICx12
- Leg Stretches OYO
- Carrot Pickers 4CICx12
- Downward Dog
The Thang
The pax counted off in 3s and were sent on their way to an assigned station. At each station there was an organized Weinke in a protective sleeve as dampness was expected. Stations #1 & #2 were to do AMRAP of each progression of exercises while Station #3 was a Blue Hawaiian lap.
Station #1 (pavers)
- Lunge Walk w/twist
- Monkey Humpers with heels on the pavers
- Duck Walk w/pavers extended
- Box Cutters w/crucifix
- Imperial Walkers
- Iron Mikes
- Freddie Mercuries
- Jump Squats
- Ballerina Squats – not completed
- Nutcrackers – not completed
Station #2 (cinder block)
- Goblet Squats
- Sumo Squats
- Lt. Dans
- Leg Raises w/a static press
- Mtn. Climbers
- Heel Raises
- LSF w/static press
- Butkus’
- Curb Squats
- Tempo Squats
Station #3
- Blue Hawaiian
Almost 8 full cycles! Good work by all! Will shorten the run next time to get the last 2 cycles completed.
Mary
LBCs OMUx25
Counted, named. Announcements:
- BlackDog gathering pax to go to Carterico on 12/11 – reg run/workout & rucking
- Gobbler Challenge – TOMORROW! Don’t be a Turkey – show up!
- Turkey Trot Thur am – group gathering to ruck the 5k – sign up through the Y
- Bell Ringing – 12/4/21 10am-6pm at Walmart on Neuse; 12/18/21 10am-6pm at Belk – call or text me at (252) 229-9225 to sign up. Volunteer or be voluntold!
Prayers for all!
Always a pleasure to lead!
Aye!
Gander