Turkey Legs

A chilly pax of 15 Tom’s posted this morning to get their Turkey Legs moving. Much dread was felt at the sight of not one, but two stations of coupons – cinder blocks and less than modest pavers. Coupons? For Turkey Legs?

We circled up for:

Warm-o-Rama

  • SSH 4CICx12
  • Abe Vigodas 4CICx6
  • Mountain Man Poopers 4CICx12
  • Leg Stretches OYO
  • Carrot Pickers 4CICx12
  • Downward Dog

The Thang

The pax counted off in 3s and were sent on their way to an assigned station. At each station there was an organized Weinke in a protective sleeve as dampness was expected. Stations #1 & #2 were to do AMRAP of each progression of exercises while Station #3 was a Blue Hawaiian lap.

Station #1 (pavers)

  • Lunge Walk w/twist
  • Monkey Humpers with heels on the pavers
  • Duck Walk w/pavers extended
  • Box Cutters w/crucifix
  • Imperial Walkers
  • Iron Mikes
  • Freddie Mercuries
  • Jump Squats
  • Ballerina Squats – not completed
  • Nutcrackers – not completed

Station #2 (cinder block)

  • Goblet Squats
  • Sumo Squats
  • Lt. Dans
  • Leg Raises w/a static press
  • Mtn. Climbers
  • Heel Raises
  • LSF w/static press
  • Butkus’
  • Curb Squats
  • Tempo Squats

Station #3

  • Blue Hawaiian

Almost 8 full cycles! Good work by all! Will shorten the run next time to get the last 2 cycles completed.

Mary

LBCs OMUx25

Counted, named. Announcements:

  • BlackDog gathering pax to go to Carterico on 12/11 – reg run/workout & rucking
  • Gobbler Challenge – TOMORROW! Don’t be a Turkey – show up!
  • Turkey Trot Thur am – group gathering to ruck the 5k – sign up through the Y
  • Bell Ringing – 12/4/21 10am-6pm at Walmart on Neuse; 12/18/21 10am-6pm at Belk – call or text me at (252) 229-9225 to sign up. Volunteer or be voluntold!

Prayers for all!

Always a pleasure to lead!

Aye!

Gander

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