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F3 New Bern

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Category: Uncategorized

Wrong Way

January 14, 2022 Gander Announcements, Uncategorized

A strong 6-pax of HIMs posted this am for Ruck about town – lots of Wrong Way travel down through[…]

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Bell Ringing

January 4, 2022 Gander Announcements, Uncategorized

I want to thank all the pax, Ms and 2.0s who took time out of their holiday weekends to come[…]

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The Armory BackBlast

December 24, 2021 Bitcoin Uncategorized

Very casual Ruck around and through Historic Downtown New Bern this morning for our Pax of 4.  All were “excited”[…]

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Friday BB – The Armory

December 17, 2021 Bitcoin Uncategorized

During the week, there was some discussion among some of the Ruck Dogs that eventually led to renaming the Friday[…]

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Friday Ruck BB

December 11, 2021 Bitcoin Uncategorized

Casual Ruck this morning.  Approx. 2.75 miles in 43 minutes.  Very conversational.  Welcomed Stickbuilt to his VR.  Now he has[…]

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Friday Ruck Day

December 3, 2021 Bitcoin Uncategorized

A Pax of 7 posted at the Union Point Park Flag Poles ready to get their Ruck On.  Good to[…]

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Bell Ringing

December 1, 2021 Gander Announcements, Preblasts, Uncategorized

Still have lots of openings for you to fill. Please call or text me to sign up ! Thx, Gander[…]

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Bell Ringing

November 22, 2021 Gander Announcements, Preblasts, Uncategorized

Please text or call me at (252) 229-9225 to sign up in one of the slots below: Saturday, 12/4/21 at[…]

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PURing- Pure Ruckage

November 6, 2021 Pyro Uncategorized

We rucked 3.01 miles (across drawbridge & back), up and down Craven and Middle streets, out to the History Center[…]

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BRITT’S BIG BOURBON BIRTHDAY BASH!!!

October 24, 2021 Gander Announcements, Uncategorized

A gathering of approx 45 pax of all types gathered at the Gander Nest to partake in a sampling of[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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