Bridge Run – Socially Distanced

  • When: 03/28/20
  • QIC: Double Dipper
  • The Pax: Little Dipper, Mrs. Dipper, 420, 210, Young Spice, Mrs. 20, Plan A (aka Mrs. Plan B)

In lieu of The Bear (sorry Cuddy), 8 pax decided to complete the Bridge Run and take back something that had been taken from us. Using proper social distancing, we began the run from the Dipper residence and ran to Front St and back for a 5k!

We were joined by Mr. Roboto, Bitcoin, and Plan B to cheer on the runners as they ALL completed the race. Well done to all!

03/27/2020 Virtual Workout

  • When: 03/27/2020 Virtual Workout
  • QIC: Pyro
  • The Pax: Mr. Roboto & Pyro

See PreBlast for the full workout plan:

The Thang:

Follow the list below, with a 1/4 mile lap in between the exercises.

Modifications definitely at work:

Mr. Roboto: 100 reps between 5 exercises and then a lap.


50 Burpees: 10 then a breather.  No idea how II Fingers did 50 in 3.5 minutes.  Lap.

50 Burpees. Lap (The 100 Burpees took quite a while, the missing side-by-side #accountability is felt!)

Got the calf raises, ski abs in with a lap after each.  Superset of 25 Merkins/Squats x 4 (100 of Each).

110 LBCs before out of time.


Look for a Virtual AO next week that continues to work through the list below, starting with 200 LBCs and a lap!

Need more to join, I know there’s a cadre out there Fartsacking, text me (252-670-6023) and we’ll hold a #0525AMGathering by Text to Hold Accountability!



03/25/2020 Virtual Workout

  • When: 03/25/2020 Virtual Workout
  • QIC: Pyro
  • The Pax: Well, just Pyro.

See Preblast ( for the workout.

The beauty of a Virtual Workout is the expectation that others may be posting and #accountability.  Although a long ranger in the moment, it was unknown so it worked out better than fartsacking in that rain.

Modifications occurred, skipping a bunch of running and staying in the carport, getting through 3 cycles of the 4 stations.



Backblast for 03/23/2020 Virtual Workout

  • When: 03/23/2020 Virtual Workout
  • QIC: Pyro
  • The Pax: Mr. Roboto, Mrs. Roboto, Roboto Dog, Pyro

See preblast for the Warm-O-Rama/Thang/Mary.

Mr., Mrs. & Doggo Roboto completed the 6 Laps/BLIMPS and an extra set of Burpees for good measure.

Pyro completed the 6 Laps/BLIMPS and stopped 2 minutes early because he’s markedly out of shape from too many Crema Brew Peanut Butter Chocolate Chip cookies.


Blood Drive Convergence

  • When: 02/12/2020
  • QIC: American Red Cross
  • The Pax: 420, Haggis, Winthorpe, Bitcoin

There was an impromptu convergence this morning at First Presbyterian Church, where the American Red Cross was having a Blood Drive.  As a sign of our collective interest in male community leadership, at least 4 Pax posted to give the gift of life.  Please add a comment below if you attended, but were not mentioned in the Pax listing above.

YHC is sure that the recipient of each pint will be fully invigorated by the F3-enhanced blood coursing through their veins.

2×10 is 20

  • When: 2/10/20
  • QIC: Gander
  • The Pax: Double Dipper, McRib, YHC Gander

A strong pax of 3 gathered for a ruckin’ good workout.


  • SSH 4CICX10
  • Good Mornings 4CICX10
  • Mountain Man Poopers 4CICX10
  • Rail Leg Lifts OMUX10

The Thang

We rucked up & headed out for long loops around the Union Point parking lot. Each time we passed the flagpoles, we performed the following:

Laps 1, 3, 5 & 7

  • Tempo Squats 4CICX10
  • Merkins OMDX10

Laps 2,4,6 & 8

  • Overhead Ruck Press OMUX10
  • Kettle Ruck Lifts OMUX10

No time for Mary. Count off, announcements, prayers.



Social Hour

  • WHAT: Social Hour
  • WHERE: The Thirsty Bruin
  • WHEN: Wed 1/22/20 - gather 5:30ish, disperse 6:30ish
  • WHO: Any man or FNG
  • WEATHER: Dry & warm inside!
  • WHY: We ALL need this more often.
  • PREVIEW: Beer.

    • Sorry for the late notice. Thought it would be good to try & schedule some social time together. See if you can make it to The Thirsty Bruin this evening – 5:30 – 6:30ish.

Ruck It PreBlast – Remembrance

  • WHAT: Ruck It
  • WHERE: Tabernacle Baptist Church rear parking lot
  • WHEN: May 27, 2019 -- Gather 0525; Hard Start 0530; Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: Warm & Sticky
  • WHY: 'Tis better to post than to remain in the fartsack
  • PREVIEW: Carry On!

    • Please note the Gathering Spot for the morning — Tabernacle Baptist Church (corner of Broad & George) rear parking lot.

      Minimum Ruck Weight:  30 lbs.

Fellowship in Jacksonville

  • When: 05/18/19
  • QIC: Oz
  • The Pax: Gertrude, McRib, Ron Burgundy, Bitcoin, Shaft, Linus, Cooter, Avenatti, Cousin It, Pyro, Hot Spot, Noonan, Mr. Roboto, Half Note (FNG), Ralph (FNG), Griswold, Monkey Wrench, Code Red, Black Dog, Gander, Stay Puffed, Alfred, Cat Fight, 210, 420, Double Dipper, Cheech, Maytag, Purple Rain, Wintorpe, Blue Hawaiian, Lil Wayne, Half Time, Navy, Oz

35 men from gathered from far and wide this morning for a little Fellowship and to Give It Away


SSH IC x20, Sun gods forwards/backwards IC x10, Windmills IC x10, Very Important Leg Exercises IC x6 each, Imperial Walkers IC x15, Star Jacks on up  x15, Monkey Humpers IC x15, Goofball IC x15, Low Country Crab IC x15, Copper Head Squats IC x15


Power Merkins, Partner Derkins, Squirkins – all IC x15

Catch Me If You Can with 3 Burpees

B.O.M.B.S (50 Burpees, 75 Overhead Claps, 100 Merkins, 125 Big Boy Sit-Ups, 150 Squats). Sprint to far cone for all but with Squats when we Bear Crawled to near cone

Wheel Barrow, Empty Wheel Barrow, Lt Dan/LBC to near cone


Bruce Lee – American Hammer, Leg Lifts, LBCs, Heel Taps, Crunchy Frog all IC x20 followed by 100s


Sasquatch: Greenville – July 27th

F3 Dads Camp: Camp Seagull – August 16th-18th

Closed in Prayer

Well done today men!  What a great time!  Was an honor to lead!


Clown Cars To Jacksonville 0600 at NBHS

  • WHAT: Jacksonville Expanson
  • WHERE: Jacksonville Commons Rec Complex
  • WHEN: 5/18/19 Gather 0655 Hard Start 0700 Hard Stop 0800
  • WHO: Any man or FNG
  • WEATHER: 70s
  • WHY: Share the Love
  • PREVIEW: Meet at NBHS at 0600 for Clown Cars to J'ville. Some will hang around for afterwards for Coffeteria. Others will head back after the workout. Hope to see many of you tomorrow as we Give It Away!!