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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Bitcoin

The Armory BackBlast

December 24, 2021 Bitcoin Uncategorized

Very casual Ruck around and through Historic Downtown New Bern this morning for our Pax of 4.  All were “excited”[…]

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Black Ops – Ruckers Gonna Ruck

December 22, 2021 Bitcoin Black Ops

A Pax of 3 Ruckers posted in The Gloom of the morning, ready to take on some adversity as presented[…]

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Friday BB – The Armory

December 17, 2021 Bitcoin Uncategorized

During the week, there was some discussion among some of the Ruck Dogs that eventually led to renaming the Friday[…]

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Ruck It BackBlast – Micro Climate Warming

December 13, 2021 Bitcoin Ruck It

It was chilly this morning at our appointed start time.  A Pax of 4 hearty souls posted, ready to do[…]

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Ruck It PreBlast

December 11, 2021 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs

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Friday Ruck BB

December 11, 2021 Bitcoin Uncategorized

Casual Ruck this morning.  Approx. 2.75 miles in 43 minutes.  Very conversational.  Welcomed Stickbuilt to his VR.  Now he has[…]

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Friday Ruck Day

December 3, 2021 Bitcoin Uncategorized

A Pax of 7 posted at the Union Point Park Flag Poles ready to get their Ruck On.  Good to[…]

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The Point BackBlast – Q is full of BS

December 2, 2021 Bitcoin The Point

A Pax of 14 posted this morning and were greeted with warmer temps.  This was part of YHC’s gift to[…]

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The Point PreBlast – Tis Better to Give

December 1, 2021 Bitcoin The Point

Celebratory Coffeeteria at conclusion of morning festivities – Ghent Sandwich Shop

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Ruck It BackBlast – Putting On Weight

November 29, 2021 Bitcoin Ruck It

‘Twas cool and windy this morning by the river when our Pax of 7 gathered.  Multiple Sandbags were on hand[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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