A heavy day this morning at Ruck It.  4 HIM’s accepted YHC’s challenge and posted in the thickness of The Gloom, ready to do work.  We gathered in grassy area near the Gazebo, where YHC had pre-positioned markers in preparation for the Beatdown.

THE THANG

Part 1 – Payne Box (Courtesy of Major Payne – F3 The Capital)

Corner 1

• Ruck Get Ups, 10x
• Ruck Bear Crawl, 20x (Each Arm Movement Forward = 1 Rep)

Corner 2

• Ruck Manmaker, 10x (Plank, Merkin, Right Shoulder Tap, Merkin, Left Shoulder Tap, Merkin, Recover to Standing = 1 Rep)
• Ruck Flop, 20x (Army Crawl w/ each Ruck Flop = 1 Rep)

Corner 3

• Overhead Ruck SitUps, 10x (Each Rep Starts/Finishes with Ruck Overhead on Ground)
• Ruck Drag, 20x (Bear Crawl Position, Drag Ruck, Alternate Arms, Each Arm Movement Forward = 1 Rep)

Corner 4

• Ruck Squats, 20x
• Ruck Lunge Walk, 10x (Knee to Ground Each Step, 1 Step = 1 Rep)

Rinse & Repeat with Reps cut in half for Round 2

Recover with briskly paced Ruck over Trent River Bridge and back.  Distance of approx. 1.1 miles covered in roughly 15 mins.  Slightly better than a 4 mph pace.

Part 2 (Courtesy of 529 – F3 Puget Sound)

• 1 minute Ruck Elbow Plank (Breaking of Plank position = 5 Ruck Burpees)
• Squirrels, 15x (Squat with Ruck Curl at top of movement)
• LSF with Ruck Overhead Press, IC, 30x
• Ruck Merkins, 10x
• Thrusters, 15x (Squat with Overhead Press at top of movement)
• 1 minute Ruck Standard Plank (Breaking of Plank position = 5 Ruck Burpees)

No penalties handed out.  Rinse & Repeat.  Due to time constraints, 2nd round was half the number of 1st round.  Again, no penalties.

Hard Stop 0617.

COT with announcements (Sasquatch) &  Prayer.  YHC forgot Name-O-Rama.  Apologies to the Pax.

Excellent work put forth by the Pax today.  McRib really enjoyed the Warm-O-Rama portion of the morning.

Bitcoin out!

• WHAT: Ruck It
• WHERE: Union Point Park Gazebo
• WHEN: Monday, July 13, 2020; Gather 0525; Hard Start 0530; Hard Stop 0615
• WHO: Any man or FNG
• WEATHER: Won't matter
• WHY: I dare you to post
• PREVIEW: The only easy day was yesterday.




Minimum Ruck Weight:  30lbs. (modify as needed)


Bitcoin

Beautiful morning alongside the river today.  Mr. Roboto and YHC gathered and got started with very little fanfare.  A couple of ideas were briefly discussed and then YHC proceeded with the plan for the morning.

WARM-O-RAMA

• Pullups, 10x, OYO
• Ruck Up for short walk from Gazebo to corner of S. Front & E. Front near Convention Center Gazebo
• Rucked Up Curb Irkins, 15x, OMD

THE THANG

From this point until further notice, all rucking was to be completed without the standard ruck-on-back carry.  Only alternative carry would be used.  This would be Pax choice of ruck-on-front, suitcase carry, static overhead press carry, on-the-shoulder carry, etc.  Ruck over bridge and around to the railroad tracks by SECU and return to Convention Center.  Ruck back over bridge to observation deck and return to gathering point.

With about 7 minutes remaining, we resumed a standard ruck orientation and completed two laps around the Union Point Park at a much quicker pace.

Hard Stop @ 0616

Enjoyed the conversation this morning, Mr. Roboto.

Need Q’s for Bushwood and The Point.

Bitcoin out!

• WHAT: Ruck It
• WHERE: Union Point Park Gazebo
• WHEN: Monday, July 6, 2020; Gather 0525, Hard Start 0530, Hard Stop 0615
• WHO: Any man or FNG
• WEATHER: 72 with 98% relative humidity
• WHY: Would you rather run?




Minimum Ruck Weight:  30 lbs.


Bitcoin

YHC posted at the appropriate time/place.  No other Pax.  No greeting.  No Mission Statement. No Disclaimer.  No Mumble Chatter.

Feeling rather salty, YHC got to work.

THANG

• Ruck @ Standard Pace – 6 minutes
• Ruck Mosey – 2 minutes
• Ruckercise AMRAP – 2 minutes
• Rinse & Repeat with new Ruckercise each rotation
  • • 1st Stop:  Plank Pull-Thrus
    • 2nd Stop:  Ruck Clean w/ Overhead Press
    • 3rd Stop:  Upright Ruck Rows
    • 4th Stop:  Ruck Curls
• YHC took a meandering course through the downtown business district as well as the historic downtown residential area.
• Finished morning with Pullups, 10x

No COT.  No Announcements.

• WHAT: Ruck It
• WHERE: Union Point Park Gazebo
• WHEN: Monday, June 22; Gather 0525; Hard Start 0530; Hard Stop 0615
• WHO: Any man or FNG
• WEATHER: Warm/Sticky
• WHY: Father's Day Plus One
• PREVIEW: 622




Minimum Ruck Weight:  30lbs


Bitcoin