A Pax of 14 posted this morning and were greeted with warmer temps. This was part of YHC’s gift to the Pax in recognition of 53 years. All gathered in the Gazebo, where Mission Statement, etc. was recited. We began promptly at 0530 with a beatdown that was chock full of BS (Birthday Surprises)
WARM-O-RAMA
- SSH, IC, 53x (BS)
- Cotton Pickers, IC, 10x
- Down/Up/Down Dog
- Reclining Pigeon Stretch – Both Sides
THE THANG
- Start the morning’s festivities with Tunnel of Love (BS)
- Mosey to Brick Wall for Alternating Single Leg People’s Chair – 53 ct (BS)
- Mosey to Convention Center Wall
- Start with In & Outs, with Pax peeling off to perform Plank Walk down length of brick wall (BS). LBCs for the 6.
- Mosey to Franklin’s Antique Lot for Inch Worm across parking lot
- Mosey to grassy area beside Gazebo
- Down Chain with Birthday Squats (BS), OMD (Start with 10 and decrease by 1 each successive time, skipping 2 for a total of 53), plus one Burpee after each set of Squats
- Mosey one lap – approximately 53 seconds in duration (BS)
- Down Chain with Merkins, OMD, plus one Birthday Squat after each set of Merkins
- Mosey one lap – approximately 53 seconds in duration (BS)
- Down Chain with American Hammer, IC plus one Merkin after each set of American Hammers
- Iron Cross – 53 seconds per position (BS)
MARY
- American Hammers, IC, 20x
- Leg Raises, OMU, 20x
- LBC, OMU, 20x
- Heel Touch, IC, 20x
- Crunchy Frog, OMU, 20x
- 100s – Modified to 53 (BS)
Hard Stop @ 0615
Counted, Named, Announced, Closed with Lord’s Prayer
Gander needs folks to sign up for Bell Ringing. Check with him for availability and sign up for a slot for each date/location.
So, another year older. Perhaps maybe even a little bit wiser. Certainly in better shape. Gentlemen, it is a pleasure working out with you. Thank you.
Six HIMs posted for Coffeeteria.
Bitcoin, out!