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Author: Pyro

Gobbler Challenge 2021- TURKEY DAY!

November 24, 2021 Pyro Preblasts, The Point

      VIDEO INSTRUCTION HERE: https://youtu.be/wg_ahVcr5_M     The Workout: 10 ROUNDS: 50 yard/meter bear crawl (Modify- 100 yards[…]

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Pop-Up Rucking

November 18, 2021 Pyro Preblasts
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Mo’ Rucking

November 11, 2021 Pyro Preblasts
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PURing- Pure Ruckage

November 6, 2021 Pyro Uncategorized

We rucked 3.01 miles (across drawbridge & back), up and down Craven and Middle streets, out to the History Center[…]

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PURing- Pop-Up Rucking @ Union Point Flagpoles

November 4, 2021 Pyro Preblasts
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RuckIt- Voluntold

November 1, 2021 Pyro Ruck It

10 HIMs started their week with some serious Ruckage.  Ottoman had the SmartSack on lock thanks to some 2.0 Virulence,[…]

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VolunTold- RuckIt

October 31, 2021 Pyro Preblasts
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Spooktacular @ The Point

October 31, 2021 Pyro The Point

  15 HIMs weren’t scared of the Spook and posted to The Point.  With FNG Kyle Gunn (Welcome, Snopes!), we[…]

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Spooktacular

October 27, 2021 Pyro Preblasts, The Point
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Coffeteria Friday 10/15/2021 6:20am at Pete & Nikki’s

October 14, 2021 Pyro Announcements and CSAUP, Preblasts

Be like these HIMs:  

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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