The Back 9

  • When: 06/12/2019
  • QIC: Peeping Tom
  • The Pax: Pyro, Flanksteak, Oz, Gander, Cuddy, Goose, 420, Stye, Tree Frog, Unicorn, Stick Built, Blue Hawaiian, Faulkner, Lil Wayne, Plan B, Black Dog, Kevorkian, Winthorpe, Two Fingers, Mr Roboto, Ingrown

22 Posted for a suprisingly cool mid-July morning.  After a brief warm up we ran the back 9 holes stopping at each tee box to work on our often neglected back, shoulders to glutes.  At #17 we attacked the source of most back problems, the front, with sections of an ab workout borrowed from P90x.  Had to cut it short due to the unexpected bear crawl down #15 but a good time was certainly had by all.

Pleasure to lead.

Search for a 6-pack

  • When: 04/24/2019
  • QIC: Peeping Tom
  • The Pax: Ingrown, Goose, Winthorpe, Double Dipper, Oz, 420, Gander, Deuce, 2 Finger, Pyro, Sandbagger, Flank Steak, Lil Wayne, Faulkner, Bitcoin, Plan B, McRib, Cornfed, Black Dog, Blue Hawaiian

The promise of a 6-pack brought out a Pax of 21, and after finding that my Casio is not on ‘apple time’ we quickly started with a mumbled welcome and partial disclaimer and into the usual side-straddle hops and cotton picker warm-up.

The Thang – to the #1 tee-box for merkins then on to #2 for, merkins.  From there we went to #3 where I realized that pull-ups on the 12′ rafters in the shelter could be too tall for some of the pax.  So we did merkins.  Then to #5 for merkins.  Halfway down #5 seemed a likely spot for that 6-pack so we stopped for some ab excercises.  10 excercises, 25 reps each finishing with 40 american hammers.  Overhearing some grumbling amongst the Pax it was time to mosey on to #6 for merkins.  The shelter at #7 presented 10′ rafters so we took a break from merkins for 10 pull-ups OYO.  Moving on to #8 we did merkins before moseying to #9 for merkins.

Back to the club parking lot for a 50 count LBC and prayers.

175 Merkins, 10 pullups and 340 ab excercises.  It’s an honor to lead.

Cooking Bacon

  • When: 04/01/2019
  • QIC: Peeping Tom
  • The Pax: 420, Stye, Oz, Lil Wayne, Faulkner, Kavorkian, Plan B, Winthorpee, Goose, Sandbagger, 2 Fingers

Pax of 12 posted for some presummer tune-up work.  After mumbling through the mission statement and noting no FNGs we moved into SSH and cotton pickers.  An indian run to Meadows Park led the Pax to a P90x Ab workout of more than 300 excercises to burn off some pork bellys.  Sufficiently warm we completed the loop with a mosey back to the club just in time for a hard stop at 6:15.  Appreciate the opportunity to lead.

Blue Ops

  • When: 03/07/2019
  • QIC: Peeping Tom
  • The Pax: Bitcoin, Plan B, Peeping Tom - signs of Cornfed for the the 5AM.

it was cold.  and appeared lonely on the early run based on the solo car with Cornfed tags.

The Runs

  • When: 02/11/2019
  • QIC: Peeping Tom
  • The Pax: Swiffer, Deuce, Oz, 2 Fingers, Gadget, Goose, Faulkner, Kevorkian, Lil Wayne, Pyro, Unicorn, Plan B, Stye, Cracker, Peeping Tom (QIC)

15 men posted to start the week with some speed work.  We aren’t trying to get faster but I wanted to set up opportunities to push the limits.  So after a brief warm-up we took a mosey to the entrance of the tennis courts.  Trent Woods PD was kind enough to place the speed gun on the sign at Garber so first sprint was an individual speed run.  Man against the machine.  Then an indian run the long way to the Garber parking lot for a series of 4 sprints where in each group the winner moves up a group and loser moves down.  Indian run back to the Tennis Courts for another try at the radar gun then a mosey around Yacht Club Road and up #18 for Dips and Mary.

A good time was had by all and always appreciate the opportunity to lead.