2nd amendment refuge

  • When: 2/5/20
  • QIC: Peeping Tom
  • The Pax: Pax may have included Pyro, Oz, Kevorkian, Goose, Stick Built, Winthorpe, McRib, Double Dipper, Polyp, Haggis, 420, Corn Fed, 2 Fingers, Plan B, Faulkner, Black Dog, Gander, Unicorn.


19 full grown men exercised their right to ‘bare’ arms this morning as we ran through a shoulders and arms P90X program with a little extra thrown in.  No FNG’s so we jumped right in with a warm-up then a right wing burpee run out the CC driveway and mosey back to collect coupons for reps of shoulder presses, in&out curls, tricep kickbacks x2 then mosey with your coupons to the tennis courts for swimmers press, one arm curls, tricep extensions x2.  Coupons were then carried halfway down 17 for reps of upright rows, static arm curls and flip grip kickbacks x2.  Then back to the parking lot for reps of shoulder flys, 2 arm curls and dips x2.

Finished with Mary.

Who knew the commissioners had the foresight to predict the guns that would be on display this morning.  Morons.  F3 arms baby.

Always a pleasure to lead….Tom

1/22

  • When: 01/22/2020
  • QIC: Peeping Tom
  • The Pax: Oz, Faulkner, Plan B, Double Dipper, Gander, Winthorpe, 2 fingers, Mr Roboto, Bubble Guts, Black Dog, Kevorkian


Pax of 12 braved the cold this morning.  Which was fairly impressive, don’t know if I’d have made it if I hadn’t signed up to Q.  There’s a message in that statement for some.   After warm up we did a burpee run up the entrance to the club – 1 burpee at each lighted tree then a mosey back to the relative warmth underneath the clubhouse for 100 merkins, 200 LBC’s, 300 American Hammers and 400 squats split between partners combined with a Blue Hawaiian lap with bear crawls at the start and finish.

Finished with a short Mary.

Always a pleasure to lead…Tom.

1/22

  • WHAT: Bushwood
  • WHERE: NBGCC
  • WHEN: 1/22; 5:25 gather 5:30 start
  • WHO: Any man or FNG
  • WEATHER: cool
  • PREVIEW: Jan 22, 2002 K-Mart filed for Chapter 11 bankruptcy. Amazon didn't. See ya at the club.

The Usual

  • When: 1/10/2020
  • QIC: Peeping Tom
  • The Pax: Oz, Stickbilt, Pyro, 2 Finger, Butterball, Flanksteak, Winthorpe, Double Dipper, Plan B, Bitcoin, McRib, Gander, Unicorn, Mr Robato.


Last night the usual was a Woodford Old Fashioned.  This morning it was 16 dudes sprinting the drawbridge 10x with Merkins, Derkins and Urkins on one side and my favorite, cotton pickers on the other.  This was preceded by a warm-up in the Gazebo and followed by Mary.

Expecting a battle with the squirts later today.

Always a pleasure to lead.

Tom.

Easy as 1,2,3m

  • When: 12/11/2019
  • QIC: Peeping Tom
  • The Pax: Pax may have included Bitcoin, Oz, Lil Wayne, Mr Roboto, Stick Built, Unicorn, Faulkner, Gander, Pyro, Double Dipper, 2 Fingers, Plan B


A pax of 13 beat the rain this morning for a light workout.  Started fast with a victory lap for Black Dog’s Sooners who made the CFP, but he wasn’t there so we subbed in App State again.  After a light warm-up we did a mosey to Garber stopping at each lighted tree for a burpee.  The thang was 100 Derkins, 200 Merkins and 300 Urkins in pairs flip flopped with a lap around the parking lot  We finished with 25 Carolina dry docks and another lap.  Then mosey back to the club parking lot stopping again at each lighted tree for a jump squat.  Ended with Mary and a final victory lap.

Pleasure to lead.

Tom.

55 days left in 2019

  • When: 11/06/2019
  • QIC: Peeping Tom
  • The Pax: Pax may have included but not limited to, 420, 2 Fingers, Oz, Lil Wayne, Haggis, Faulkner, Unicorn, Bubble Guts, Plan B, Double Dipper, Kevorkian, Gander, Sandbagger, Ingrown, Bitcoin, Black Dog, Cuddy, Winthorpe


Glad I’m bald, don’t think I could have lifted my arms to wash hair after this one!   Pax of 19 gathered for 100 derkins, 150 merkins, 200 urkins, 250 dips and 300 carolina dry docks in the Garber parking lot done in pairs.  Mix in a few burpees and a couple miles of running.

No victory laps this week and no injuries.  Thanks for the opportunity to lead, always a good time.

Peace out…Tom.