A 4-pax plus YHQ posted this morning. Since we had Fartlek like numbers we went to the drawbridge for merkins[…]
Read moreAuthor: Peeping Tom
Pointing at You
Road Work
A pax of 8 plus Q posted for a round of Traffic Light Roulette. We completed 2 laps around the[…]
Read moreRoad Work
Fast
Rolling out for a run on a Monday morning is tough. 5 posted today of the small but dedicated Fartlek[…]
Read morePre B-Day Q
A 12 pax joined YCH for a pre b-day workout. We explored the number 57 with 57 Burpee’s, 57 pull-ups,[…]
Read morePre B-day Q
F3 Football – Fall Camp
A 10 pax posted for an attempt to change up the routine with a little pre-season football. As expected for[…]
Read moreFootball – Fall Camp
Let the games begin
8 Americans joined your Q for an F3 Olympic themed workout. Seeing no FNG’s I skipped the pre-mumble, then decided[…]
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