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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Peeping Tom

The Point – Pointing back

January 6, 2022 Peeping Tom The Point

A 4-pax plus YHQ posted this morning.  Since we had Fartlek like numbers we went to the drawbridge for merkins[…]

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Pointing at You

January 5, 2022 Peeping Tom Preblasts
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Road Work

December 9, 2021 Peeping Tom The Point

A pax of 8 plus Q posted for a round of Traffic Light Roulette.  We completed 2 laps around the[…]

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Road Work

December 8, 2021 Peeping Tom Preblasts
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Fast

November 15, 2021 Peeping Tom The Fartlek

Rolling out for a run on a Monday morning is tough.  5 posted today of the small but dedicated Fartlek[…]

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Pre B-Day Q

September 28, 2021 Peeping Tom Bushwood

A 12 pax joined YCH for a pre b-day workout.  We explored the number 57 with 57 Burpee’s, 57 pull-ups,[…]

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Pre B-day Q

September 27, 2021 Peeping Tom Preblasts
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F3 Football – Fall Camp

August 31, 2021 Peeping Tom Bushwood

A 10 pax posted for an attempt to change up the routine with a little pre-season football.  As expected for[…]

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Football – Fall Camp

August 30, 2021 Peeping Tom Preblasts
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Let the games begin

August 3, 2021 Peeping Tom Bushwood

8 Americans joined your Q for an F3 Olympic themed workout.  Seeing no FNG’s I skipped the pre-mumble, then decided[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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