19 full grown men exercised their right to ‘bare’ arms this morning as we ran through a shoulders and arms P90X program with a little extra thrown in. No FNG’s so we jumped right in with a warm-up then a right wing burpee run out the CC driveway and mosey back to collect coupons for reps of shoulder presses, in&out curls, tricep kickbacks x2 then mosey with your coupons to the tennis courts for swimmers press, one arm curls, tricep extensions x2. Coupons were then carried halfway down 17 for reps of upright rows, static arm curls and flip grip kickbacks x2. Then back to the parking lot for reps of shoulder flys, 2 arm curls and dips x2.
Finished with Mary.
Who knew the commissioners had the foresight to predict the guns that would be on display this morning. Morons. F3 arms baby.
Always a pleasure to lead….Tom