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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Peeping Tom

Blue Ops

March 7, 2019 Peeping Tom Black Ops

it was cold.  and appeared lonely on the early run based on the solo car with Cornfed tags.

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60 degrees and dry

February 21, 2019 Peeping Tom Black Ops

We ran, he rucked.

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60 degrees and dry

February 20, 2019 Peeping Tom Preblasts
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The Runs

February 11, 2019 Peeping Tom The Fartlek

15 men posted to start the week with some speed work.  We aren’t trying to get faster but I wanted[…]

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The Runs

February 9, 2019 Peeping Tom The Fartlek
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Taking it to the Streets – backblast

February 1, 2019 Peeping Tom The Point

Pax of 22 braved the Polar Vortex to post for my first Q.  Hope it was worth it. We warmed[…]

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Taking it to the Streets

January 31, 2019 Peeping Tom Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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