Taking it to the Streets – backblast

Pax of 22 braved the Polar Vortex to post for my first Q.  Hope it was worth it. We warmed up with an unspecified number of side straddle hops and cotton pickers before moving to the corner of S Front and Craven for the Thing.

Using the Craven, Pollock, Middle then S Front loop Pax performed excercises changing as the stop lights turned.  First loop was jog on green, sprint on yellow and alligator push-ups on red.  next was split because bear crawl on green wasn’t happening for a half mile loop.  Bear crawl green, spring yellow and american hammer red for half then backward run, sprint and ranger merkin for other half.  Final lap was karoke, sprint then supermans on red.

A final jailbreak back to the gazeepo for pullups and Mary.  Good times.