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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Peeping Tom

Let the games begin

August 2, 2021 Peeping Tom Preblasts
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It’s a Triathlon – Bring a towel

July 26, 2021 Peeping Tom Bushwood, Preblasts
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Loops

July 20, 2021 Peeping Tom Bushwood

A solemn pax posted this morning and with nothing to talk about we just started.  No mission statement, no disclaimer,[…]

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Feeling loopy

July 19, 2021 Peeping Tom Preblasts
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15

July 12, 2021 Peeping Tom The Fartlek

18 was aggressive.  We managed to get 15 holes in, finishing in 46 minutes, with 18 merkins at each tee[…]

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18

July 11, 2021 Peeping Tom Preblasts, The Fartlek
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Trip to the Shed

June 22, 2021 Peeping Tom Bushwood

A light showing for a mid-summer Bushwood this morning with a Pax of 10.  We bear crawled and moseyed out[…]

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Visit the Shed

June 21, 2021 Peeping Tom Bushwood
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Another One

April 16, 2021 Peeping Tom The Point

A Pax of 16 were stylin’ and profilin’ as they left the park this morning following a heavy chest, shoulders[…]

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Another One

April 15, 2021 Peeping Tom Preblasts, The Point
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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