Road Work

A pax of 8 plus Q posted for a round of Traffic Light Roulette.  We completed 2 laps around the Craven/Pollock/Middle Streets block mixing in Bear Crawls, Walk Crabs, Sprints, Lt. Dans, lunge walks, Alligator Merkins, Burpees, Squats and a lot of mumble chatter.

Pleasure to lead.   Tom

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