Rolling out for a run on a Monday morning is tough. 5 posted today of the small but dedicated Fartlek pax. Today we warmed up, stretched and then went to Garber for a few sprints, merkins and squats.
Pleasure to lead….Tom
Rolling out for a run on a Monday morning is tough. 5 posted today of the small but dedicated Fartlek pax. Today we warmed up, stretched and then went to Garber for a few sprints, merkins and squats.
Pleasure to lead….Tom