Fartlek BLIMPS

  • When: 10/7/2019
  • QIC: Oz
  • The Pax: Vagrant, Peeping Tom, Kevorkian, Cuddy, Winthorpe, II Fingers, Lil Wayne, Plan B, Blue Hawaiian, Oz

After warming up with Side Straddle Hops, Sun gods, Windmills and Leg Stretches, we ran out and backs of 1/4 mi x2, 1/2 mi, 1 mi, 1/2 mi and 1/4 mi with BLIMPS (Burpees x5, Lunges x10 each leg, Imperial Walkers x15, Merkins x20, Plank Jacks x25, Squats x30) at the end of each out and back.

We welcomed FNG, Vagrant, and closed in prayer


  • When: 09/16/2019
  • QIC: Oz
  • The Pax: Lil Wayne, II Fingers, Unicorn, Peeping Tom, Plan B, Cuddy, Kevorkian, Faulkner, Oz

WE ran the big loop with 5 stops for:

  1. Merkins, Squats, Goofballs, American Hammers
  2. Diamond Merkins, Sumo Squats, Monkey Humpers, Dolly
  3. Ranger Merkins, Hydraulic Squats, Imperial Walkers, Heal Taps
  4. Peoples Chair Air Press, Sprints
  5. Dips, Derkins, Irkins

Mary w/ LBCs and Leg Raises

Closed in Prayer

Welcome Deep Dish

  • When: 07/05/19
  • QIC: Qz
  • The Pax: Cuddy, Faulkner, Pyro, Bitcoin, Purdy Mouth, Doorknob, Black Dog, Butterball, Deep Dish (ENC), Oz

Deep Dish from Greenville joined us as we ran round downtown and did duck walk, run backwards, merkins, squats, goofball, american hammers, diamond merkins, hydrolic squats, monkey humpers, low slow flutters, alternating shoulder taps, imperial walkers, copperhead squats, LBCs, balls to the wall 5 count, sprints, peoples chair air press 5 count, plank jacks, hillbilly, sumo squats, box cutters, dirkins, dips, irkins, box jumps, werkins, pistol squats, dutch skaters, dolly, leg raises, heal taps, crunchy frogs, and 100s.

Closed in Prayer

Strong work!

Hey Buddy!

  • When: 06/14/19
  • QIC: Qz
  • The Pax: 420, Bubble Guts, Faulkner, Flank Steak, Ingrown, Morning, McRib, Peeping Tom, Pyro, Winthorpe, Bitcoin, Plan B, Goose, Gander, Stye, Doorknob, Black Dog, Double Dipper, Oz

19 this morning for a little fellowship as I replayed the workout we did in Jacksonville last month.


SSH IC x20, Sun gods forwards/backwards IC x10, Windmills IC x10, No very Important Leg Exercises in honor of the dudes in Jacksonville who said there is no stretching in F3


Power Merkins, Partner Derkins, Squirkins – all IC x15

Catch Me If You Can with 3 Burpees

B.O.M.B.S (25 Burpees, 50 Overhead Claps, 75 Merkins, 100 Big Boy Sit-Ups, 100 Squats). Sprint to far cone for B.O.M., Bear Crawled to near cone for B. Crab Walk to near cone for S.

Wheel Barrow, Empty Wheel Barrow, Lt Dan/LBC to near cone

Caterpillar, Bear Crawl Inchworm


Bruce Lee – American Hammer, Leg Lifts, LBCs, Heel Taps, Crunchy Frog all IC x20 followed by 100s

Closed in Prayer


  • When: 05/27/19
  • QIC: Oz
  • The Pax: Unicorn, Black Dog, Plan B, Morning, Oz

5 this morning like my impromptu workout with my nieces, nephew and younger son on Saturday evening where Andale, Rocky, Over the Top and Meow Meow were named.  The kids led me in Kitty Jacks, Boat Trailer Craws, Yard Sprints, Beach Chair Jumps, and more.  I added in some Merkins, Burpees and Imperial Walkers and we called it an evening.  This morning was equally rewarding.  Was just glad few joined me on this Memorial Day where we remember those who paid the ultimate price for our freedom.


4 loops around both Garber parking lots and 4 around the Ministry Center Parking with 8 stops each for descending numbers (8,7,6…) of

Merkins, E2K, Monkey Humpers, Outlaw, Ranger Merkins, Imperial Walkers, American Hammers, Lunges

Closed in Prayer