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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Oz

Bushwood

November 16, 2021 Oz Bushwood

Warmed up with SSH, Sun gods, Windmills and Leg Stretches. Depth Charges, Dancing Bear Merkins, Chilly Jacks and Travoltas. To[…]

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Bushwood

November 15, 2021 Oz Bushwood
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Group Q

October 19, 2021 Oz Bushwood

Warmed up with SSH, Sun gods, Windmills, Leg Stretches, and a Blue Hawaiian lap.  Went round circle with group calling[…]

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Bushwood

October 18, 2021 Oz Bushwood
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Fartlek

October 18, 2021 Oz The Fartlek

Warmed up with Merkins, Copperhead Squats, Plank Jacks and LBCs.  To Garber where ran long sides of parking lot and[…]

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RSRS

October 17, 2021 Oz Preblasts
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The Point

September 30, 2021 Oz The Point

Added Run, Backwards Run, Duck Walk and Racoon Cawl to standard warm-up of SSH, Sun gods, Windmills and Leg Stretches. […]

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Bushwood

September 7, 2021 Oz Bushwood

Warm-up with SSH, Sun gods, Windmills and Leg Stretches Bear Crawl Ring of Fire with Merkins, Diamond Merkins, Ranger Merkins[…]

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Fartlek

August 16, 2021 Oz The Fartlek

Warmed up with SSH, Windmills, Sun gods, Leg Stretches.  Then we ran out and back to 10 cones that were[…]

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Fartlek

August 15, 2021 Oz The Fartlek
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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