Author: Oz

Big Loop

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  • When: 02/10/20
  • QIC: Oz
  • The Pax: Kevorkian, Plan B, Goose, Peeping Tom, Unicorn, II Fingers, Lil Wayne, Oz


Ran the Big Loop stopping behind 1st green for SSH

Interval Sprints to Business Office parking lot for Diamond Merkins, Squats, Mountain Climbers, American Hammers

Snake Run to Town Hall crosswalk for Ranger Merkins, Lunges, Plank Jacks, Leg Raises

Fun Run to Meadows Park for Wide Merkins, Sprints, LBCs

Indian Run to Garber for Merkins, Jump Squats, Monkey Humpers, Heel Touches

Mosey back to Club for Counting, Naming, Praying

Running B.L.I.M.P.S.

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  • When: 1/13/2020
  • QIC: Oz
  • The Pax: Kevorkian, Unicorn, Blue Hawaiian, Peeping Tom, Plan B, II Fingers, Oz


Ran Blue Hawaiian lap x2, to tennis courts and back x2, around Garber Ministry Center parking lot and back x1 with BLIMPS at end of each (BLIMPS for 6).  Then Blue Hawaiian lap with American Hammers, Leg Raises, LBCs, and Heel Touches for Mary. Finished with counting, naming, and praying.

The Point

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  • When: 12/27/19
  • QIC: Oz
  • The Pax: Cuddly, Plan B, Double Dipper, Lil Wayne, Bubble Guts, Paddington, Kevorkian, Peeping Tom, Black Dog, Oz


We had 10 this am.

Warm-Up: Lap, SSH, Sun gods, Windmills, Leg Stretches

Gazebo: Pull-ups, Jump Squats

Convention Center Wall: Jump Squats (5,10,15,20), Irkins, Derkins, Jump Squats (20,15,10,5)

Point Wall: Balls to the Wall, Chicken Peckers, Wall Squats while partner Runs to red light ball with Rock overhead. Rinse and Repeat

Trent Field: Partner A – Runs, B – Burpees; A – Bear Crawl, B – Copperhead Squats; A – Runs, B – Merkins; A – Crab Walk, B – Hydraulic Squats; A – Runs, B – Plank Jacks

Gazebo: American Hammers, Leg Raises, LBCs, Heel Touches, Crunchy Frogs

Counted, Named, Prayed

 

Merry Christmas

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  • When: 11/23/2019
  • QIC: Oz
  • The Pax: Peeping Tom, Lil Wayne, Plan B, Faulkner, Morning, II Fingers, Paddington, Oz


After a warm-up with SSH, Sun gods, Windmills and Leg Stretches, 8 of us ran the loop around both Garber parking lots 6 times stopping 8 times each loop for descending numbers of Merkins, Squats, Ranger Merkins, Lunges, Wide Merkins, or Monkey Humpers.  Then we counted, named and prayed.  Merry Christmas!!

The Workout of Oz #4

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  • When: 11/20/2019
  • QIC: Oz
  • The Pax: 420, II Fingers, Cuddy, Faulkner, Haggis, Lil Wayne, Mr. Roboto, Peeping Tom, Pyro, Sandbagger, Unicorn, Winthorpe, Plan B, Black Dog, Double Dipper, Oz


Warm-Up – In Kansas

  • Sun gods forwards/backwards IC (K-A-N-S-A-S)
  • Windmill x10 IC
  • Leg stretches

Thang – Tornado: Bear Craw Circle of Fire – Mucho Chesto + Bonus

  • Bear Craw until Q calls halt, then plank, then Merkins x10, then plank, then repeat with
    • Diamond Merkins x10
    • Werkins x10 IC
    • Stagger Left Merkins x10
    • Stagger Right Merkins x10
    • Jumping Spider (plyo merkins) x5
    • Merkins AYG!

Yellow Brick Road: Bruce Lee

  • American Hammer x20  x 2 sets
  • Leg Lifts x15  x2 sets
  • LBC x20  x2 sets
  • (Tar) Heel Touches x20  x 2 sets
  • Crunchy Frog x15 x 2 sets
  • 100s

Emerald City: Legorama 

  • Pistol Squats while partner Bernie Sanders up hill and forwards down hill x2 – finish in Air Chair
  • Toe Squats while partner Bernie Sanders up hill and forwards down hill x2 – finish in Al Gore
  • Hydraulic Squats while partner Bernie Sanders up hill and forwards down hill x2 – finish Side Straddle Hops
  • Copper Head Squats  while partner Bernie Sanders up hill and forwards down hill x2 – finish in Goof Ball
  • Rinse and Repeat
  • AYG run back to Kansas

Mary – Back in Kansas

  • Leg stretches
  • Windmill x10 IC
  • Sun Gods backwards/forwards IC (K-A-N-S-A-S)

COT/BOM

  • Closed in Prayer

Thanks for the opportunity to Q!