Warmed up with SSH, Sun gods, Windmills and Leg Stretches. Depth Charges, Dancing Bear Merkins, Chilly Jacks and Travoltas. To[…]
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Bushwood
Group Q
Warmed up with SSH, Sun gods, Windmills, Leg Stretches, and a Blue Hawaiian lap. Went round circle with group calling[…]
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Fartlek
Warmed up with Merkins, Copperhead Squats, Plank Jacks and LBCs. To Garber where ran long sides of parking lot and[…]
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The Point
Added Run, Backwards Run, Duck Walk and Racoon Cawl to standard warm-up of SSH, Sun gods, Windmills and Leg Stretches. […]
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Warm-up with SSH, Sun gods, Windmills and Leg Stretches Bear Crawl Ring of Fire with Merkins, Diamond Merkins, Ranger Merkins[…]
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Warmed up with SSH, Windmills, Sun gods, Leg Stretches. Then we ran out and back to 10 cones that were[…]
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