Bushwood November 16, 2021 Oz Bushwood Warmed up with SSH, Sun gods, Windmills and Leg Stretches. Depth Charges, Dancing Bear Merkins, Chilly Jacks and Travoltas. To[…] Read more
Group Q October 19, 2021 Oz Bushwood Warmed up with SSH, Sun gods, Windmills, Leg Stretches, and a Blue Hawaiian lap. Went round circle with group calling[…] Read more
Fartlek October 18, 2021 Oz The Fartlek Warmed up with Merkins, Copperhead Squats, Plank Jacks and LBCs. To Garber where ran long sides of parking lot and[…] Read more
The Point September 30, 2021 Oz The Point Added Run, Backwards Run, Duck Walk and Racoon Cawl to standard warm-up of SSH, Sun gods, Windmills and Leg Stretches. […] Read more
Bushwood September 7, 2021 Oz Bushwood Warm-up with SSH, Sun gods, Windmills and Leg Stretches Bear Crawl Ring of Fire with Merkins, Diamond Merkins, Ranger Merkins[…] Read more
Fartlek August 16, 2021 Oz The Fartlek Warmed up with SSH, Windmills, Sun gods, Leg Stretches. Then we ran out and back to 10 cones that were[…] Read more
