Welcome Deep Dish

  • When: 07/05/19
  • QIC: Qz
  • The Pax: Cuddy, Faulkner, Pyro, Bitcoin, Purdy Mouth, Doorknob, Black Dog, Butterball, Deep Dish (ENC), Oz


Deep Dish from Greenville joined us as we ran round downtown and did duck walk, run backwards, merkins, squats, goofball, american hammers, diamond merkins, hydrolic squats, monkey humpers, low slow flutters, alternating shoulder taps, imperial walkers, copperhead squats, LBCs, balls to the wall 5 count, sprints, peoples chair air press 5 count, plank jacks, hillbilly, sumo squats, box cutters, dirkins, dips, irkins, box jumps, werkins, pistol squats, dutch skaters, dolly, leg raises, heal taps, crunchy frogs, and 100s.

Closed in Prayer

Strong work!

Hey Buddy!

  • When: 06/14/19
  • QIC: Qz
  • The Pax: 420, Bubble Guts, Faulkner, Flank Steak, Ingrown, Morning, McRib, Peeping Tom, Pyro, Winthorpe, Bitcoin, Plan B, Goose, Gander, Stye, Doorknob, Black Dog, Double Dipper, Oz


19 this morning for a little fellowship as I replayed the workout we did in Jacksonville last month.

Warm-a-rama

SSH IC x20, Sun gods forwards/backwards IC x10, Windmills IC x10, No very Important Leg Exercises in honor of the dudes in Jacksonville who said there is no stretching in F3

Thang

Power Merkins, Partner Derkins, Squirkins – all IC x15

Catch Me If You Can with 3 Burpees

B.O.M.B.S (25 Burpees, 50 Overhead Claps, 75 Merkins, 100 Big Boy Sit-Ups, 100 Squats). Sprint to far cone for B.O.M., Bear Crawled to near cone for B. Crab Walk to near cone for S.

Wheel Barrow, Empty Wheel Barrow, Lt Dan/LBC to near cone

Caterpillar, Bear Crawl Inchworm

Mary

Bruce Lee – American Hammer, Leg Lifts, LBCs, Heel Taps, Crunchy Frog all IC x20 followed by 100s

Closed in Prayer

MEMORIAL Loops

  • When: 05/27/19
  • QIC: Oz
  • The Pax: Unicorn, Black Dog, Plan B, Morning, Oz


5 this morning like my impromptu workout with my nieces, nephew and younger son on Saturday evening where Andale, Rocky, Over the Top and Meow Meow were named.  The kids led me in Kitty Jacks, Boat Trailer Craws, Yard Sprints, Beach Chair Jumps, and more.  I added in some Merkins, Burpees and Imperial Walkers and we called it an evening.  This morning was equally rewarding.  Was just glad few joined me on this Memorial Day where we remember those who paid the ultimate price for our freedom.

Thang

4 loops around both Garber parking lots and 4 around the Ministry Center Parking with 8 stops each for descending numbers (8,7,6…) of

Merkins, E2K, Monkey Humpers, Outlaw, Ranger Merkins, Imperial Walkers, American Hammers, Lunges

Closed in Prayer

Fellowship in Jacksonville

  • When: 05/18/19
  • QIC: Oz
  • The Pax: Gertrude, McRib, Ron Burgundy, Bitcoin, Shaft, Linus, Cooter, Avenatti, Cousin It, Pyro, Hot Spot, Noonan, Mr. Roboto, Half Note (FNG), Ralph (FNG), Griswold, Monkey Wrench, Code Red, Black Dog, Gander, Stay Puffed, Alfred, Cat Fight, 210, 420, Double Dipper, Cheech, Maytag, Purple Rain, Wintorpe, Blue Hawaiian, Lil Wayne, Half Time, Navy, Oz


35 men from gathered from far and wide this morning for a little Fellowship and to Give It Away

Warm-a-rama

SSH IC x20, Sun gods forwards/backwards IC x10, Windmills IC x10, Very Important Leg Exercises IC x6 each, Imperial Walkers IC x15, Star Jacks on up  x15, Monkey Humpers IC x15, Goofball IC x15, Low Country Crab IC x15, Copper Head Squats IC x15

Thang

Power Merkins, Partner Derkins, Squirkins – all IC x15

Catch Me If You Can with 3 Burpees

B.O.M.B.S (50 Burpees, 75 Overhead Claps, 100 Merkins, 125 Big Boy Sit-Ups, 150 Squats). Sprint to far cone for all but with Squats when we Bear Crawled to near cone

Wheel Barrow, Empty Wheel Barrow, Lt Dan/LBC to near cone

Mary

Bruce Lee – American Hammer, Leg Lifts, LBCs, Heel Taps, Crunchy Frog all IC x20 followed by 100s

COT/BOM

Sasquatch: Greenville – July 27th

F3 Dads Camp: Camp Seagull – August 16th-18th

Closed in Prayer

Well done today men!  What a great time!  Was an honor to lead!

 

Clown Cars To Jacksonville 0600 at NBHS

  • WHAT: Jacksonville Expanson
  • WHERE: Jacksonville Commons Rec Complex
  • WHEN: 5/18/19 Gather 0655 Hard Start 0700 Hard Stop 0800
  • WHO: Any man or FNG
  • WEATHER: 70s
  • WHY: Share the Love
  • PREVIEW: Meet at NBHS at 0600 for Clown Cars to J'ville. Some will hang around for afterwards for Coffeteria. Others will head back after the workout. Hope to see many of you tomorrow as we Give It Away!!

Fellowship in Jacksonville

  • WHAT: Jacksonville Expansion
  • WHERE: Jacksonville Commons Rec Complex - Meet Near Skate Park
  • WHEN: 5/18/19 Gather 0655 Hard Start 0700 Hard Stop 0800
  • WHO: Any man or FNG
  • WEATHER: 70s
  • WHY: Share the Love
  • PREVIEW: Partner Up!

Fartlek

  • When: 04/29/2019
  • QIC: Qz
  • The Pax: 420, II Fingers, Bubble Guts, Deuce, Kevorkian, Lil Wayne, Peeping Tom, Goose, Gander, Oz


10 warmed up with SSH, cotton pickers, sun gods, windmills and leg stretches, then moseyed, ran hard, snake ran, ran backwards, cariocaed, vertigoed, scout ran with imperial walkers along the big loop while stopping off to do bear craw ring of fire w/ merkins, american hammers, leg raises, LBCs, heal touches, crunchy frog, sprints with plank jacks/mountain climbers, irkins, derkins and dips.  Burpees for passing vehicles – 1/motorcycle, 2/car, 3/Roll Tide, 5/school bus.  Closed in Prayer.   Strong work today gentlemen!!