Warmed up with SSH, Sun gods, Windmills, Leg Stretches, and a Blue Hawaiian lap. Went round circle with group calling an exercise that I Q’d. Took a Blue Hawaiian lap after every 5 exercises. Counted, named, announced, and prayed.
Join Mr./Mrs. Roboto and some guy named Harris Teeter to run the Beer District Beer Mile on Sunday. https://runsignup.com/Race/NC/NewBern/BeerDistrictBeerMile