Group Q

Warmed up with SSH, Sun gods, Windmills, Leg Stretches, and a Blue Hawaiian lap.  Went round circle with group calling an exercise that I Q’d. Took a Blue Hawaiian lap after every 5 exercises. Counted, named, announced, and prayed.

Join Mr./Mrs. Roboto and some guy named Harris Teeter to run the Beer District Beer Mile on Sunday.  https://runsignup.com/Race/NC/NewBern/BeerDistrictBeerMile

 

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