Added Run, Backwards Run, Duck Walk and Racoon Cawl to standard warm-up of SSH, Sun gods, Windmills and Leg Stretches. Then ran around downtown with 6 stops for chest/leg/ab/cardio exercises. Finished with Merkin Yoga. Counted, named and prayed.
Added Run, Backwards Run, Duck Walk and Racoon Cawl to standard warm-up of SSH, Sun gods, Windmills and Leg Stretches. Then ran around downtown with 6 stops for chest/leg/ab/cardio exercises. Finished with Merkin Yoga. Counted, named and prayed.