Warm-up with SSH, Sun gods, Windmills and Leg Stretches
Bear Crawl Ring of Fire with Merkins, Diamond Merkins, Ranger Merkins and Wide Merkins
To Garber PL for laps with 5, 10, 15, 20 reps at the corners of Plank Jacks, Crucible Merkins, Monkey Humpers, Goofballs, Staggered Merkins
To Hill behind Club with Partner A Bernie Sanders x2 and Partner B Hydraulic Squats. Repeat x3 with B doing Copperhead Squats, Pistol Squats and Alternating Leg Lunges
To Knee Wall for Dips, Cuddies, Irkins, Cuddies, Durkins
Back to PL for American Hammers, Box Cutters, Heel Touches and LBCs
Counted, Named, Prayed