Warm-up with SSH, Sun gods, Windmills and Leg Stretches

Bear Crawl Ring of Fire with Merkins, Diamond Merkins, Ranger Merkins and Wide Merkins

To Garber PL for laps with 5, 10, 15, 20 reps at the corners of Plank Jacks, Crucible Merkins, Monkey Humpers, Goofballs, Staggered Merkins

To Hill behind Club with Partner A Bernie Sanders x2 and Partner B Hydraulic Squats. Repeat x3 with B doing  Copperhead Squats, Pistol Squats and Alternating Leg Lunges

To Knee Wall for Dips, Cuddies, Irkins, Cuddies, Durkins

Back to PL for American Hammers, Box Cutters, Heel Touches and LBCs

Counted, Named, Prayed

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