Warmed up with SSH, Sun gods, Windmills and Leg Stretches.

Depth Charges, Dancing Bear Merkins, Chilly Jacks and Travoltas.

To tennis courts for partner work that included Merkins, Sprints, Sumo Squats, Bear Craw, LBCs, Crab Walk, Werkins, Jump Squats, American Hammers, Goofball, Wheelbarrow, Wall Squats, Broken Wheelbarrow, Ranger Merkins, Iron Mikes, Leg Raises, Imperial Walkers.

Back to PL where counted, named, welcomed FNG Dusty Holes (Joseph Vann), and prayed.

Please add emergency contact info to sheet.  Here is the link.



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