F3 New Bern

Minimum Ruck Weight: 30lbs. (modify as needed)

Run around and do stuff.

SSH Mountain Climbers Stretches Mosey to kneewall in front of convention center and partner up for the entirety of workout[…]

4 of us ran 4.3 miles and Bitcoin rucked. It was hot. Looking for more on Thursdays!

We run at various paces; distance options (2-4.75 miles) are available. There is usually a rucker or two as well. […]

18 posted for a round on the back 9 holes in the humid gloom. We ran the fairways and did[…]

SSH x 20 Cotton Pickers x 20 Windmills (slow, x 10) Downward Dog Mosey to entrance to club 5 Burpees[…]