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Free Outdoor Morning Workouts for All Men

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Author: Mr. Roboto

Ruck It – Work It

January 10, 2022 Mr. Roboto Ruck It

7 men on gloomy morning for some solid work with rucks. This routine was courtesy of Ma Bell out of[…]

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Ruck It – Put your thing down flip it and reverse it

January 9, 2022 Mr. Roboto Ruck It

 

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12 Days of Ruckmas

December 19, 2021 Mr. Roboto Ruck It

 

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The Bear

December 3, 2021 Mr. Roboto The Bear

You need a good excuse to eat some bagels afterwards.

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November 25, 2021 Mr. Roboto The Point

5 pax for a chilly yet beautiful morning. Lots of people taking pictures of the sunrise from inside their cars.[…]

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Mayhem on Middle

November 18, 2021 Mr. Roboto The Point

14 men forĀ  a beautiful morning in downtown New Bern. The pax spent most of their time on Middle Street[…]

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Mayhem on Middle

November 17, 2021 Mr. Roboto The Point
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A Monday Stroll

September 28, 2021 Mr. Roboto Ruck It

5 men enjoyed the cool morning with some weight on their backs. The pax took about a 2 mile stroll[…]

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Ruck It 09/27

September 26, 2021 Mr. Roboto Preblasts, Ruck It

Looking forward to a nice Fall morning ruck.

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The Point – Triple Triple

September 16, 2021 Mr. Roboto The Point

19 men for a very humid morning got work done despite some questionable directions from the Q. Warm-a-rama: Sun Gods[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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