A brisk morning greeted a Pax of 18 that posted to Bushwood. Half the Pax in the RESPECT classification. Interesting. Various iterations of the so-called “Cold Weather Clothing Matrix” were on display. At the appointed Hard Start, the Mission Statement and Disclaimer were given.
WARM-O-RAMA
- SSH, IC, 5x
- Cotton Pickers, IC, 2x
THE THANG
Pax performed 10 Burpees with hand release. YHC set timer for 5 minutes. From this point on, a declining number of Burpees (decrease by 1) would be performed at every five minute interval. Blue Hawaiian Lap under club, back up and around front entrance and back under club where we set up shop for the morning. The intervals between Burpees were filled with the Deck of Death.
- Diamonds = Diamond Merkins, OMD
- Clubs = Carolina Dry Docks, OMD
- Spades = Squats, OMD
- Hearts = Monkey Humpers, IC
- Count: 2-5=5 reps; 6-10=10 reps; face cards and ace = 15 reps
Pax completed the entire deck of 52 cards. 130 reps per suit resulting in 520 total reps. Pretty cool, huh. YHC did have a couple of miscounts, but the Pax was sharp and it was quickly corrected. What do they say is the first thing to go again …? Mosey back up to parking lot. Completed last set of Burpees. Pax went from 10 to 3 for a total of 52 Burpees with hand release.
MARY
- American Hammers, IC, 15x
- Leg Raises, OMU, 15x
- LBC, IC, 15x
- Heel Touches, IC, 15x
- Crunchy Frog, 15x
- 100s
Done. Hard stop @ 0615.
Announcements: Get with Gander for Salvation Army bell-ringing opportunity at Hobby Lobby. Dates are 12/12 and 12/19. GrowRuck coming to Myrtle Beach April 30 – May 2. More details to follow once YHC is able to find out more.
Thank you to all the HIMs who posted this morning for a traditional Birthday Q. Great work.
Bitcoin, out!