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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Fartlek

August 23, 2020 Oz The Fartlek
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Ruck It PreBlast

August 22, 2020 Bitcoin Ruck It

Minimum Ruck Weight:  30lbs. Q has a spare ruck if anyone is curious.

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The letter ‘d’

August 21, 2020 Peeping Tom The Point

A pax of 20 posted for a deep dive into the lexicon under the letter D.  After a brief warm[…]

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The Bear PB – looking at my Gucci

August 21, 2020 McRib Preblasts
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d day

August 20, 2020 Peeping Tom The Point
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Bushwood

August 20, 2020 @f3FlankSteak Bushwood

Great showing by 27 on a beautiful morning and a Harris Teeter sighting! No FNGs but for practice YHC threw[…]

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Bushwood

August 18, 2020 @f3FlankSteak Bushwood, Preblasts
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Ruck It BackBlast – No Sleepyheads

August 17, 2020 Bitcoin Ruck It

A Pax of 5 posted this morning at Union Point Park for Ruck It.  A reservation from a Pax, who[…]

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Fartlek

August 17, 2020 Oz The Fartlek

Warm up with SSH, Sun gods, Windmills and Leg Stretches. To Garber for 4 loops around Ministry Center and Sanctuary[…]

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Ruck It

August 16, 2020 Bitcoin Ruck It

Minimum Ruck Weight:  30 lbs Q has a spare ruck if you are curious ….

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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