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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Fartlek

August 9, 2020 II Fingers The Fartlek
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Upper Torso Respite

August 7, 2020 Unicorn Preblasts, The Bear
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Modified Murph at the Point

August 7, 2020 Unicorn The Point

12 men at the Point to modify a workout that normally looks like this: 1 Mile Run 100 Pull-ups 200[…]

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Where y’all been?

August 6, 2020 Unicorn Preblasts, The Point
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Sun’s out, gun’s out

August 5, 2020 Peeping Tom Bushwood

A Pax of 12 posted in the gloom to exercise their 2nd amendment right to bare arms.  Skipping the usual[…]

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Pickin up sticks

August 4, 2020 Peeping Tom Bushwood
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Ruck It – Sandbag Work

August 4, 2020 Mr. Roboto Ruck It

2 men built some muscle with a little additional weight on Monday AM before the flooding started. With the water[…]

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Horses for Courses BB

August 4, 2020 Unicorn The Fartlek

Someone please reach out to Plan B and let him know we’re sorry about the death in his family.  No[…]

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Ruck It 8.3.21

August 2, 2020 Mr. Roboto Preblasts, Ruck It

Bring a weighted back pack or I’ll bring an extra for you.

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Horses for Courses

August 2, 2020 Unicorn Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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