The Bear – IronPax Week 1 Round 2
I’ll have the EMOM timer, I suggest you bring your own watch so that you can record your own time[…]
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BB- IRONPAX CHALLENGE- WEEK #1- INSPECTOR’S GADGET
Well, this was brutal. But it’s done. See the Preblast for details. Read the IronPax Twitter for some humor (https://twitter.com/F3IronPax). […]
Read moreIronPax Challenge- Week #1- Inspector’s Gadget
2020 IronPAX Challenge Week 1 (https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/) Text Pyro at 252-670-6023 if you’re going to make it. Watch the video[…]
Read moreBack At It – Backblast
Nothing like Bushwood in 100% humidity and 75 degree heat. Here’s how it went down – Warm O Rama –[…]
Read moreRuck It – How to Make Squats Easier
*** Note: No minimum weight required, just put something in your bag so it doesn’t get blown away by the[…]
Read moreThe Fartlek – Circle Back
9 men gathered on this muggy August morning. We didn’t waste any time and go straight to work… Warm-O-Rama Sprinklers[…]
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