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F3 New Bern

F3 New Bern

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Author: Morning

Wild Card Weekend

January 13, 2022 Morning The Point

A strong showing of 16 posted on a chilly but clear morning. YHC was overdue for a Q and actually[…]

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Be the One

November 4, 2021 Morning The Point

On a crisp Thurs morning, 15 posted for some work downtown.  That F3 Atlanta crew (sort of) did a heck[…]

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Be The One

November 3, 2021 Morning The Point
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BLIMPS at The Point

October 14, 2021 Morning The Point

A strong showing of 21 posted this Thurs AM with perfect temps in the low 60s. 1 FNG (welcome Theranos!). […]

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The Point

October 13, 2021 Morning The Point
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Quarter Pounders

September 21, 2021 Morning Bushwood

17 of us showed on this humid last day of summer. Got right to work WARMARAMA SSH IC x 25[…]

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Bushwood PB

September 20, 2021 Morning Preblasts
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Da Point

August 5, 2021 Morning The Point

14 of us posted on a rain free Thurs AM. Saturated ground so asphalt was surface of choice today. No[…]

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Da Point PB

August 4, 2021 Morning The Point
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Quarter Pounders

July 15, 2021 Morning The Point

A Pax of 13 were ready to roll when the Q ran in 1.5mins tardy (520am Country Club Rd traffic[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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