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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Morning

Quarter Pounders at the Point

July 14, 2021 Morning Preblasts
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Forties at the Point

July 2, 2021 Morning The Point

Warm muggy morning didn’t keep 19 dudes from posting on this first day of July. Honored to be joined by[…]

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40s at the Point

June 30, 2021 Morning Preblasts
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The Point’s friday farewell

May 28, 2021 Morning The Point

15 dudes posted on a warm morning. Last Friday of May and last Friday for The Point.  No FNGs and[…]

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The Point PB

May 27, 2021 Morning Preblasts
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Pre-Bunny Work

April 4, 2021 Morning The Bear

5 of us posted on a cold Sat April morning hoping to get a head start on those Cadbury eggs[…]

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Pre Bunny Work

April 2, 2021 Morning Preblasts
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SPMILB at Sky Sail

January 15, 2021 Morning The Point

Solid showing of 15 congregated this morning. Another gloomy January morning but temps not bad. No FNGs. And there we[…]

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The Point PB

January 14, 2021 Morning The Point
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2021 at the Bear

January 2, 2021 Morning The Bear

6 bright eyed men (including a tardy Q) showed up to work off some pork, collards, and black eye peas.[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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