Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Author: Morning

Prep for Thanksgiving Week

November 17, 2017 Morning Preblasts
Read more

Mr. October

October 21, 2017 Morning The Bear

It’s that time of the year — the Fall Classic is nearly set. Either the winner of the Yankees/Astros tonight[…]

Read more

Mr. October

October 20, 2017 Morning Preblasts, The Bear

The Fall Classic is nearly upon us. Who will be this year’s Reggie Jackson?

Read more

One Year in the Books

September 16, 2017 Morning The Bear

F3 New Bern has reached a significant milestone. On Sept 17, 2016 F3 New Bern was launched under the direction[…]

Read more

One year in the books…

September 15, 2017 Morning The Bear
Read more

Gotta know when to hold ’em…

July 29, 2017 Morning The Bear

10 eager fellas posted up Sat AM in the setting of intermittent showers but cooler temps. They didn’t realize their[…]

Read more

Gotta know when to hold ’em, know when to fold ’em

July 28, 2017 Morning Preblasts
Read more

Mitch Cumstein’s Revenge, part II

May 23, 2017 Morning The Fartlek

With the golf course closing down for 3 months next week, Mitch Cumstein felt one more attempt at revenge of[…]

Read more

Posts pagination

«Previous Posts 1 … 6 7 8
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.