Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Author: Morning

Case of the Mondays

July 2, 2018 Morning The Fartlek

12 of us congregated for another post-weekend sweat.  Perhaps the enthusiasm was a little bit higher knowing the  4th would[…]

Read more

Case of the Mondays

July 1, 2018 Morning The Fartlek
Read more

12 (or 11) Dog Days of Summer

June 30, 2018 Morning The Bear

14 ambitious men posted for another warm start. Happy to have Teo join us from Chapel Hill pax. WARMARAMA SSH[…]

Read more

12 Dog Days of Summer

June 29, 2018 Morning Preblasts
Read more

High Fives

June 2, 2018 Morning The Bear

It had been a few months since YHC had Q’d so who knew how this was going to go on[…]

Read more

High Fives

June 1, 2018 Morning Preblasts
Read more

Bears Burp for Scrambles

January 27, 2018 Morning The Bear

8 fellas posted on this brisk morning for a little sweat. YHC was still feeling effect of Sandbagger’s biscuits trick […]

Read more

Work for the CB Scramble

January 26, 2018 Morning Preblasts
Read more

12 Days of Christmas

December 23, 2017 Morning The Bear

12 men posted up on an unseasonably warm Saturday 2 days before Christmas.  The start was an hour later than[…]

Read more

12 Days of Christmas

December 22, 2017 Morning Preblasts, The Bear
Read more

Posts pagination

«Previous Posts 1 … 5 6 7 8 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.