12 of us congregated for another post-weekend sweat. Perhaps the enthusiasm was a little bit higher knowing the 4th would break up the work week (for most).
WARAMARA (Q limped through this one)
- SSHs x30 IC
- Michael Phelps x 25 IC
- Oz stretches x 15 IC ea leg
- Downward dog calf stretches OYO
- Upward dog OYO
- Burpies x 5 OYO
Bitcoin took off for his Ruck
Run down driveway of club, then down hole 11, turning towards club down holes 15 and 16 and to Garber.
At Garber : PAX in a line – head of line with hard lap around parking while rest of PAX does exercise as below until every one does lap.
- Diamond plank
- Ranger plank
- Plank jacks
- Incline Merkins
- Step ups
- Imperial walkers
- American Hammers
- Standard plank
- People’s chair – w/ a Cuddy 20 count
Run back same as above (holes 16, 15 and 11) and back to club.
Bitcoin returned in one piece from his Ruck.
- Boxcutters x 20 IC
- LBCs x 40 IC
- Prayer Requests
- Stye’s brother and his continued cancer fight
- Kevorkian’s father experienced a recent stroke
- Sputnik on for Bushwood, normal 530a start time
Happy 4th to all. Strong work, men!