Case of the Mondays

12 of us congregated for another post-weekend sweat.  Perhaps the enthusiasm was a little bit higher knowing the  4th would break up the work week (for most).

WARAMARA (Q limped through this one)

  • SSHs x30 IC
  • Michael Phelps x 25 IC
  • Oz stretches x 15 IC ea leg
  • Downward dog calf stretches OYO
  • Upward dog OYO
  • Burpies x 5 OYO

Bitcoin took off for his Ruck


Run down driveway of club, then down hole 11, turning towards club down holes 15 and 16 and to Garber.

At Garber : PAX in a line – head of line with hard lap around parking while rest of PAX does exercise as below until every one does lap.

  • Diamond plank
  • Ranger plank
  • Plank jacks
  • Incline Merkins
  • Dips
  • Step ups
  • Imperial walkers
  • American Hammers
  • SSH
  • Standard plank
  • People’s chair – w/ a Cuddy 20 count

Run back same as above (holes 16, 15 and 11) and back to club.


Bitcoin returned in one piece from his Ruck.

  • Boxcutters x 20 IC
  • Protractor
  • Boat/canoe
  • LBCs x 40 IC


  • Prayer Requests
    • Stye’s brother and his continued cancer fight
    • Kevorkian’s father experienced a recent stroke
  • Sputnik on for Bushwood, normal 530a start time

Happy 4th to all.  Strong work, men!

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