Case of the Mondays

12 of us congregated for another post-weekend sweat.  Perhaps the enthusiasm was a little bit higher knowing the  4th would break up the work week (for most).

WARAMARA (Q limped through this one)

  • SSHs x30 IC
  • Michael Phelps x 25 IC
  • Oz stretches x 15 IC ea leg
  • Downward dog calf stretches OYO
  • Upward dog OYO
  • Burpies x 5 OYO

Bitcoin took off for his Ruck

THE THANG

Run down driveway of club, then down hole 11, turning towards club down holes 15 and 16 and to Garber.

At Garber : PAX in a line – head of line with hard lap around parking while rest of PAX does exercise as below until every one does lap.

  • Diamond plank
  • Ranger plank
  • Plank jacks
  • Incline Merkins
  • Dips
  • Step ups
  • Imperial walkers
  • American Hammers
  • SSH
  • Standard plank
  • People’s chair – w/ a Cuddy 20 count

Run back same as above (holes 16, 15 and 11) and back to club.

MARY

Bitcoin returned in one piece from his Ruck.

  • Boxcutters x 20 IC
  • Protractor
  • Boat/canoe
  • LBCs x 40 IC

ANNOUNCEMENTS

  • Prayer Requests
    • Stye’s brother and his continued cancer fight
    • Kevorkian’s father experienced a recent stroke
  • Sputnik on for Bushwood, normal 530a start time

Happy 4th to all.  Strong work, men!

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