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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Morning

Fartlek PB

September 1, 2019 Morning The Fartlek
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7s and 13s

July 13, 2019 Morning The Bear

A strong group of 15 including 4 jrs posted for a humid Bear. Can really tell a difference in temps[…]

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7s and 13s

July 12, 2019 Morning The Bear
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12 days in the 6th month

June 1, 2019 Morning The Bear

Cooler temps were welcomed this morning. 7 of us showed up ready to roll on this first day of June[…]

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12 days in the 6th month

May 31, 2019 Morning The Bear
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A Tradition Unlike Any Other

April 13, 2019 Morning The Bear

Hello Friends. 7 energetic men showed up to contest the F3 Masters. Rain stayed away. No FNGs and off we[…]

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A Tradition Unlike Any Other

April 12, 2019 Morning The Bear
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Spring FORWARD

March 9, 2019 Morning The Bear

YHC, true to form, gathered crew at 0701. Good showing of 10 men and NO RAIN. No FNG’s  — off[…]

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Spring FORWARD

March 8, 2019 Morning The Bear
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Octa-GONE

January 19, 2019 Morning The Bear

Good showing of 15 dudes on this Saturday morning. YHC has been recovering from a lat strain and was overdue[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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