Cooler temps were welcomed this morning. 7 of us showed up ready to roll on this first day of June and off we went.
WARMARAMA
- SSH x 40 IC
- Sun gods x 15 each arm IC
- Slow windmills x 20 IC
- Oz quad/hams stretches OYO
- High knees around circle with 1 Merkin on call
Mosey to practice field
THE THANG
- 12 Dog Days of Summer (Days were cumulative – i.e. Day 5 including Merkins, Squats, Burpies, MH, CWM) followed by run to opposite corner cone
- Day 1 – Catalina Wine Mixer x 2
- Day 2 – Monkey Humpers x 4
- Day 3 – Burpies x 6
- Day 4 – Squats x 8
- Day 5 – Merkins x 10
- Day 6 – Dying cockroach x 12
- Day 7 – Lunges 7 each leg
- Day 8 – Travoltas 8 each side
- Day 9 – Imperial walkers x 18
- Day 10 – Plank jacks x 20
- Day 11 – American Hammers x 22
- Day 12 – Low country crabs x 24
- Bleachers
- Derkins x 20
- Inclined merkins x 20
- Dips x 20
- Last bleacher row inclined merkins x 20
- Wall
- People’s chair 10 count each man down the line
- Balls to the wall 10 count down the line
- People’s chair with air presses 10 count down the line
- Steps
- Step ups 20 ea leg OYO
- Calf Raises x 50 OYO
MARY
- Low Slow Flutter x 30 IC
- Box cutters x 30 IC
- Oblique crunches x 20 each side
ANNOUNCEMENTS
- Winthorpe on for Fartlek on Mon
- Sasquatch in July
Always a pleasure, until next time….