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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Morning

Octa-GONE

January 18, 2019 Morning The Bear
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12 Days of Christmas

December 15, 2018 Morning The Bear

It was a strong showing by eight men posting on a rainy Sat morning. If there ever was a day[…]

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12 Days

December 14, 2018 Morning The Bear
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Pursuit of Hoppiness – Holiday style

December 11, 2018 Morning Preblasts
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DA BEARS

November 17, 2018 Morning The Bear

Temps in the high 30s didn’t sway 7 men from posting this morning. “Don’t mind being cold, don’t mind being[…]

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DA BEARS

November 16, 2018 Morning Preblasts
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First and Ten

November 3, 2018 Morning The Bear

13 ambitious men posted on a breezy morning, the first Saturday of November (where did October go?). No FNGs but[…]

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First and 10

November 2, 2018 Morning The Bear
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Da Bears

September 22, 2018 Morning The Bear

11 ambitious dudes showed up for a workout with some planning a more important relief workout afterwards. Nice temp in[…]

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Da Bears

September 21, 2018 Morning Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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