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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Morning

March Madness

March 20, 2020 Morning The Bear
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For the Guinness

March 16, 2020 Morning The Fartlek

10 of us posted on a brisk pre-St. Paddy’s day jaunt.  YHC’s first Fartlek Q in a long time, well[…]

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Fartlek PB – For the Irish

March 15, 2020 Morning The Fartlek
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Spring Forward

March 7, 2020 Morning The Bear

9 dudes including a strong showing from 420’s 2.0s (210, Young Spice) posted on this chilly but NOT wet Saturday.[…]

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Spring Forward

March 6, 2020 Morning Preblasts
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Bear BB

February 22, 2020 Morning The Bear

7 snowmen posted on a frigid but clear Sat. 703am hard start by the tardy Q. WARMARAMA SSH x 25[…]

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Frosty the Bearman

February 21, 2020 Morning Preblasts
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Blimps and Bricks

January 4, 2020 Morning The Bear

A hearty group of 7 posted on this warm early January morning.  A wise man once said, “I don’t mind[…]

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Da Bears PB

January 3, 2020 Morning Preblasts
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Labor Day Jaunt

September 2, 2019 Morning The Fartlek

A strong showing of 8 posted on a holiday Monday, Sputnik in particular with his 20lbs ruck pack. Temps a[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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