9 dudes including a strong showing from 420’s 2.0s (210, Young Spice) posted on this chilly but NOT wet Saturday. No FNGs and off we went.
WARMARAMA
- SSH x 20 IC
- Windmills x 20 IC
- High knees together with each man doing 2 burpees around circle
- Downward/Upward dog OYO
- Indian run to track
THANG
- Partner up (A does exercise, B runs backwards to cone and forwards back x 2 -> switch roles)
- Aggregate total 150 merkins, 150 sumo squats, 200 AHs (double count)
- Elevens
- Dips on bleacher
- Lunges (double count)
- Bear crawl one way and broad jump (SPRING FORWARD) way back
- Partner A does as many pull-ups as he can for 1 minute; Partner B holds plank for 1 minute -> switch roles
- Mosey to wall at courtyard
- Peoples chair with air presses, 10 count down the line
- Balls to the wall, 10 count with shoulder taps
MARY
- Bond
- Crunchy frog x 15 IC
- LBCs x 50 on up
ANNOUNCEMENTS
- Bridge run 3/28. Not too late to sign up
- Set clocks forward 1 hour tonight. Lose an hour of sleep but will make those 530 workouts a little easier to tolerate moving forward
YHC led us out in prayer.
Always a pleasure!