7 snowmen posted on a frigid but clear Sat. 703am hard start by the tardy Q.
WARMARAMA
- SSH x 25 IC
- SGs x 12 IC ea direction
- Carrot pickers x 20 IC
- Down/Upward dog
- Hold plank for 1 min
THE THANG
- Indian run to track
- Stacked BLIMPS
- Half lap: 5 Burpees
- Half lap: 5 Burpees, 10 Lunges
- Half lap: 5 Burpees, 10 Lunges, 15 Imperial Walkers
- Half lap: 5 Burpees, 10 Lunges, 15 IW, 20 Merkins
- Half lap: 5 Burpees, 10 Lunges, 15 IW, 20 Merkins, 25 Plank jacks
- Half lap: 5 Burpees, 10 Lunges, 15 IW, 20 Merkins, 25 PJ, 30 Squats
- 10 pull-ups on goal posts and simultaneous declined Merkins then switch
- Mosey to bleachers
- Dips x 30 IC
- Push offs x 50 IC (top row of bleachers)
- Mosey to side wall of school
- People’s chair while we take turns doing 5 pull-ups
- People’s chair with air presses, 10 count down the line
- Mosey to courtyard
- Box jumps x 20
- Calf raises x 50
MARY
- Fire hydrants x 20 IC ea leg
- Oblique crunches x 20 on UP ea side
- Low slow flutter x 30 IC
- 100s
No new announcements
Led us out in prayer
100% showing at Carolina Bagel for breakfast!