A strong showing of 8 posted on a holiday Monday, Sputnik in particular with his 20lbs ruck pack. Temps a bit cooler but still plenty of humidity. No FNGs, off we went.
Run to TW office suites
- Burpees x 10
- Peter parker merkins x 15
Run to back of Town Hall (and avoid dead raccoon on road)
- Burpees x 10
- Carolina dry docks x 21
- AHs x 30
Run to Meadows Park
- Burpees x 10
- Merkins x 30
Run to Garber
- Incline Merkins x 20
- Dips x 20
- Short raccoon walk on wall
Run back to club. Hard stop, no time for Mary
ANNOUNCEMENTS:
- Bubble Guts on for Bushwood
- PRAYERS for all those affected and to be affected by Dorian, including those in Bahamas
Always a pleasure. Till next time.