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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Morning

More Collards Please

January 1, 2021 Morning The Bear
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4 Corners

October 4, 2020 Morning The Bear

8 bright eyed dudes posted on this pleasant Fall Saturday morning. No FNGs and off we went. WARMARMA SSH x[…]

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4 Corners at the Bear

October 2, 2020 Morning The Bear

 

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Never Forget

September 11, 2020 Morning The Point

A strong showing of 20 on a very foggy, humid 9/11 Friday. No FNGs and off we went. WARMARAMA SSHs[…]

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Never Forget

September 10, 2020 Morning The Point
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ACT cancelled

July 18, 2020 Morning The Bear

YHC was well overdue to Q. A strong PAX of 9 posted since most of us had our ACT cancelled.[…]

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Overdue Q

July 17, 2020 Morning The Bear
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And Down the Stretch They Come

May 2, 2020 Morning The Bear

Today was supposed to be the running of the Kentucky Derby. It has been postponed to September. But never fear[…]

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In Lieu of the Derby

May 1, 2020 Morning Preblasts
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March Madness

March 21, 2020 Morning The Bear

13 posted on this temperate morning including four 2.0s!   Q focused on maintaining appropriate distancing and no partner work. No[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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