Today was supposed to be the running of the Kentucky Derby. It has been postponed to September. But never fear race fans, 9 thoroughbreds posted on a cool Sat AM for our own 1 mi and a quarter jaunt. No FNGs and off we went.
WARMARAMA:
- SSH x 20 IC
- Windmills x 20 IC
- M. Phelps x 20 IC
- Ring of Fire with high knees and individual Burpees x 3 around circle
Indian run to track
THE THANG
- Stacked workout followed by 1/8th mile run in following order
- Bobby Hurleys x 5, Merkins x 10, Crunchy frogs x 15, Glute bridge x 20, AHs x 25, Lunges x 30 (started 30 ea leg then modified to 15 ea leg), LBCs x 35, Squats x 40, Mtn climbers x 45, WWIs x 50
- For instance – Hurleys x 5 then run 1/8th mile; Hurleys then Merkins then run; Hurleys, Merkins and Crunchy Frogs then run and so forth
By time we completed all that work, time was out. Moseyed to parking lot for the Count, names and Prayer.
Strong work. Have a Mint Julep today!