13 posted on this temperate morning including four 2.0s! Q focused on maintaining appropriate distancing and no partner work. No FNGs and off we went.
WARMARAMA
- SSH IC x 30
- SGs IC x 12 ea arm
- WMs IC x 20
- Downward/upward dog
- Indian run in two lines to track
THANG
- In honor of what would have been the first weekend of the greatest 3 weeks of the year in March Madness, exercises had a bracket-type feel
- Legs region
- Calf raises x 64
- Squats x 32
- Lunges x 16 ea leg
- Monkey Humpers x 8
- Iron Mikes x 4 ea leg
- Chest region
- Air presses x 64
- Merkins x 32
- CDD x 16
- Catalina wine mixers x 8
- Burpies x 4
- Back/oblique region
- IW x 64
- Oblique crunches x 32
- Travoltas x 16 ea side
- Dancing Chilcutts x 8 ea leg
- Pickle Pointers x 4
- Abdomen region
- AH x 64
- WWI x 32
- Flutters x 16
- Crunchy Frogs x 8
- Box cutters x 8
- Legs region
- Parking Lot
- Bunny hops over parking bumpers
- Karaoke length of parking lot
- Groups of 4 – sprints down and back
- Courtyard
- Dips x 25
- Inclined Merkins x 25
- People’s chair 10 count ea man
- Balls to wall 10 count ea man
MARY
- LBCs x 50
- Bond x 40 secs
No new announcements. YHC led out in prayer.
Always a pleasure. Stay well.