A strong showing of 20 on a very foggy, humid 9/11 Friday. No FNGs and off we went.
WARMARAMA
- SSHs x30 IC
- SGs x15 ea direction IC
- Carrott Pickers x 15 IC
- Abe Vigodas x 15 IC
- Downward/upward dog
- Standard, elbow plank x 1 min
THE THANG
- Mosey to convention center
- 9 burpees, 11 Merkins
- Raccoon walk
- Bulgarian split squats x 20 ea leg
- Dips x 25
- Mosey around back of hotel to Craven
- 9 burpees, 11 merkins
- Crunchy frogs x 20 IC
- AHs x 30 IC
- Mosey to town hall
- 9 burpees, 11 merkins
- Partner up
- A: Travoltas, right side down
- B: Bear crawl across Craven and back
- Switch roles
- A: Travoltas, left side down
- B: Lung walk across Craven and back
- Switch roles
- Mosey to end of Pollock St
- 9 burpees, 11 merkins
- Partner up
- A: Plank jacks x 50 double count
- B: Fire hydrants – L leg
- Switch roles
- A: Mtn climbers x 30 double count
- B: Fire hydrants – R leg
- Switch roles
- Mosey back to Union point
- People’s chair – 5ct down the line and back
- Balls to wall – 5ct down the line
MARY
- 9 Burpies, 11 merkins
- LBCs x 50
Counted, Name-a-rama.
May we never forget the significance of 9/11 and those we lost.