YHC was well overdue to Q. A strong PAX of 9 posted since most of us had our ACT cancelled. No FNGs and off we went.
MARY:
- SSH x 30 IC
- SGs x 10 ea direction IC
- Carrott pickers x 30 IC
- Slow WMs x 15 IC
- Downward dog, calf stretch
- Indian Run to track
THANG:
- Merkin mile:
- Std merkins, diamond merkins x 10 ea -> run 1/8th mi Eskimo merkins x 10 -> 1/8 mi Std merkins, wide arm merkins x 10 each -> 1/8 mi Eskimo merkins x 10 -> 1/8 mi Std merkins, spiderman merkins x 10 each -> 1/8 mi Eskimo merkins x 10 -> 1/8 mi Std merkins, Travolta merkins (rotate sides) x 10 ea -> 1/8 mi Eskimo merkins x 10 – > 1/8 mi
- Courtyard
- Std squats x 25 -> lunge walk 25 yards -> sumo squats x 25 -> backwards lunge walk back
- Imperial walkers x 25 -> high knees -> monkey humpers -> Frankenstein’s back
- Dips x 30
- Incline merkins x 20
- Decline merkins x 20
- Calf raises x 50 OYO followed by 1 min plank. Rinse and repeat
- People’s chair 10 count each man, through twice
MARY:
- LBCs x 50
- Dying cockroaches x 50
- Oblique crunches x 20 ea side
- Back stretch, R leg over body then switch
- Hamstring stretch, R leg to chest then switch
Count off, Name-a-rama.
No clear answer on Dad’s Camp to date. Stay tuned.
YHC lead in prayer.