It was a strong showing by eight men posting on a rainy Sat morning. If there ever was a day to FS, it was today but the weather didn’t stop this group. Not surprisingly no FNGs today, so off we went.
- SSH IC x 40
- Flying Sun gods IC x 15 each leg
- Michael Phelps IC x 20
- Abe Vigodas IC x 20
- Dowward dog/upward dog OYO
- Mosey to track
THE THANG – 12 days of Christmas. Stacked exercises (following the song 12 Days of Christmas). Exercises followed by run on track to opposite end zone for next days exercises
-1st day of Christmas: Pull-ups x 2
-2nd day: Burpies x 4
-3rd day: Monkey Humpers x 6
-4th day: Squats x 8
-5th day: Merkins x 10
-6th day: Oblique crunches x 6 each side
-7th day: Lunges x 7 each leg
-8th day: Travoltas x 8 each side
-9th day: Imperial walkers x 18
-10th day: Plank jacks x 20
-11th day: American Hammer x 22
-12th day: Air presses in squat x 24
Mosey back to parking lot – 8am came quickly. No time for MARY.
- II Fingers on for Fartlek on Mon, 12/17
- Thanks for coats donations from Wed night.
Always a pleasure to lead. Merry Christmas!