Good showing of 15 dudes on this Saturday morning. YHC has been recovering from a lat strain and was overdue to Q – hoping not to give out midway through. No FNGs, off we went.
WARMARAMA
- SSH IC x 25
- Sun gods IC x 20 ea arm
- Windmills IC x 20
- Downward/upward dog
- Burpies x 5
THE THANG
- Octagon
- 8 stations – marked by red or blue bags, partner up
- Red bags – Partner A bear crawls to middle then lunges, 5 ea leg then bear crawls back; Partner B does exercise. Then switch
- Bag 1 -Shoulder taps/Mtn climbers
- 2 – Catalina wine mixers/Travoltas
- 3 – Glute bridge/Monkey humpers
- 4 – Iron mikes/calf raises
- Blue bags – A crab walks to middle then squats x 10 then crab walks back; B does exercise. Then switch.
- Bag 1 – Imperial walkers/air presses in squat position
- 2 – American hammers/dying cockroaches
- 3 – Low country crabs/heel touches
- 4 – Skaters/fire hydrants
- Red bags – Partner A bear crawls to middle then lunges, 5 ea leg then bear crawls back; Partner B does exercise. Then switch
2. Ring of fire with corn hole – circle does exercise while each man takes a turn at throwing bags in hole on board. 3 Merkins for PAX if no bags are made. Group did a round with high knees then SSHs
MARY
- LBCs x 50
- Boat/canoe
- Box cutters IC x 20
- Oblique crunches x 20 each side
Wrapped up a few minutes early. Fatigue and mud had set in.
Cuddy on for 1/21 Fartlek.
Nice work, always a pleasure to lead.