A strong group of 15 including 4 jrs posted for a humid Bear. Can really tell a difference in temps between the 7am and the 530a starts. 2 FNGs (Little Johnny – Purdy mouth 2.0 and Toad – Tree Frog’s buddy), mission and disclaimer announced and off we went.

WARMARAMA

• SSH IC x 30
• Carrott pickers IC x 20
• Abe Vigodas IC x 20
• Sun gods IC x 9 each direction
• Burpies x 5 OYO
• 2 Indian run lines around school
  • intermission in run at steps for: high knees x 20 ea leg OYO, calf raises x 50 OYO, dips x 20 together

THE THANG

• 13s:
  • Merkins/Imperial walkers. Bear crawl there and mosey back
• Peoples chair 5 count each man
• 7s
  • Burpies/Mike Tysons. Lt Dan there and mosey back
  • Carolina dry docks/Am Hammers: High skip there and mosey back
• Bear crawl Indian run

MARY

• LBCs x 50
• Low slow flutter x 30

ANNOUNCEMENTS

• Need Q for Fartlek on 7/15
• Sasquatch in Greenville on 7/27
• Prayer Requests:
  • Those in Gulf coast impacted by Hurricane Barry
• Several were going to help double dipper move furniture at his house – strong work!

Great work on this hot, humid morning. Till next time!