7s and 13s

  • When: 07/13/2019
  • QIC: Morning
  • The Pax: Plan B, Purdy Mouth, Little Johnny (FNG), Winthorpe, Blackdog, Cuddy, Peeping Tom, Little dipper, Double dipper, Door knob, Honey Wagon, Stye, Tree Frog, Toad (FNG), Morning

A strong group of 15 including 4 jrs posted for a humid Bear. Can really tell a difference in temps between the 7am and the 530a starts. 2 FNGs (Little Johnny – Purdy mouth 2.0 and Toad – Tree Frog’s buddy), mission and disclaimer announced and off we went.


  • SSH IC x 30
  • Carrott pickers IC x 20
  • Abe Vigodas IC x 20
  • Sun gods IC x 9 each direction
  • Burpies x 5 OYO
  • 2 Indian run lines around school
    • intermission in run at steps for: high knees x 20 ea leg OYO, calf raises x 50 OYO, dips x 20 together


  • 13s:
    • Merkins/Imperial walkers. Bear crawl there and mosey back
  • Peoples chair 5 count each man
  • 7s
    • Burpies/Mike Tysons. Lt Dan there and mosey back
    • Carolina dry docks/Am Hammers: High skip there and mosey back
  • Bear crawl Indian run


  • LBCs x 50
  • Low slow flutter x 30


  • Need Q for Fartlek on 7/15
  • Sasquatch in Greenville on 7/27
  • Prayer Requests:
    • Those in Gulf coast impacted by Hurricane Barry
  • Several were going to help double dipper move furniture at his house – strong work!

Great work on this hot, humid morning. Till next time!

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