YHC, true to form, gathered crew at 0701. Good showing of 10 men and NO RAIN. No FNG’s — off we went.
WARMARAMA
- SSH x 50 IC
- Cotton pickers x 20 IC
- Windmills x 20 IC
- SGs x 10 IC ea direction
- Oz quad stretches OYO ea leg
- Downward and upward dog
THE THANG
INDIAN RUN to track
- Track
- Each end zone, stack exercises: Burbies x 5, Pull-ups x 5 run to opposite end zone; Burpies, pull-ups, diamond merkins x 10 run to opposite end zone, add standard merkins x 15 run, add plank jacks x 20 run, add American hammers x 25
- Mosey to courtyard
- Bricks – partner up
- Partner A: Wall
- Bicep curls x 1 min then switch with Partner B
- Arm raises
- Over presses
- Partner B: Leg exercises
- Lunges x 1 min then switch with Partner A
- Squats
- Calf raises
- Run to school bus #26 and back to wall.
- Rinse repeat wall/leg work
- Partner A: Wall
MARY
- 100s x 2 (ensure 200 pts on SAT)
- Low slow flutter x 25 IC
- Oblique crunches x 20 ea side
- Bond – lead by 007 Winthorpe
ANNOUNCEMENTS
- Lil Wayne on Fartlek on 3/11
- Set your clocks forward an hour tonight.
- Bridge run upcoming.
Always a pleasure to lead. Thanks for coming out!