A Tradition Unlike Any Other

Hello Friends. 7 energetic men showed up to contest the F3 Masters. Rain stayed away. No FNGs and off we went.

WARMARAMA

• Mosey to track
• SSH x 30 IC
• Windmills x 20 IC
• Carrott pickers x 20 IC
• Sun gods x 10 IC ea direction
• Quad stretches OYO
• Pull-ups x 5

THE THANG – mosey to golf course (practice field)

18 holes

• each member of Pax is “player” per hole
• ball thrown to cones (number of throws depending on par – 3,4 or 5)
  • first throw followed by 10 merkins
  • second throw (for par 4, 5) followed by 10 merkins, 10 AHs (double count)
  • third throw (for par 5) followed by 10 merkins + 10 AHs + 10 imperial walkers (double count)
  • Player calls out exercise from tee to ball (and between throws)
  • Putting – golf ball has to hit the flag.
• At the turn, grabbed an adult beverage with 20 dips and then People’s chair
• Results
  • 2 Eagles including a Hole in One by II Fingers
  • 16 Birdies
  • No missed putts = no extra burpies
  • Strong performance by the PAX!

No time for MARY

ANNOUNCEMENTS

• Prayers for Kate Keenhold as she recovers from her foot/ankle injury. Fortunately, Craig reports recent positive news that she will not require surgery
• Prayers for family of Pam Jessup who passed away suddenly yesterday
• Prayers for family of Marc Jessup in the loss of his father
• Be on the look out for information about Jacksonville AO start up – ?Mother’s Day weekend
• It looks like Kevorkian is on for Fartlek on Mon – Birthday Q!

Strong work. Always a pleasure to lead!