A Tradition Unlike Any Other

  • When: 04/13/2019
  • QIC: Morning
  • The Pax: Winthorpe, Black Dog, Double Dipper, II Fingers, Honeywagon, McRib, Morning

Hello Friends. 7 energetic men showed up to contest the F3 Masters. Rain stayed away. No FNGs and off we went.


  • Mosey to track
  • SSH x 30 IC
  • Windmills x 20 IC
  • Carrott pickers x 20 IC
  • Sun gods x 10 IC ea direction
  • Quad stretches OYO
  • Pull-ups x 5

THE THANG – mosey to golf course (practice field)

18 holes

  • each member of Pax is “player” per hole
  • ball thrown to cones (number of throws depending on par – 3,4 or 5)
    • first throw followed by 10 merkins
    • second throw (for par 4, 5) followed by 10 merkins, 10 AHs (double count)
    • third throw (for par 5) followed by 10 merkins + 10 AHs + 10 imperial walkers (double count)
    • Player calls out exercise from tee to ball (and between throws)
    • Putting – golf ball has to hit the flag.
  • At the turn, grabbed an adult beverage with 20 dips and then People’s chair
  • Results
    • 2 Eagles including a Hole in One by II Fingers
    • 16 Birdies
    • No missed putts = no extra burpies
    • Strong performance by the PAX!

No time for MARY


  • Prayers for Kate Keenhold as she recovers from her foot/ankle injury. Fortunately, Craig reports recent positive news that she will not require surgery
  • Prayers for family of Pam Jessup who passed away suddenly yesterday
  • Prayers for family of Marc Jessup in the loss of his father
  • Be on the look out for information about Jacksonville AO start up – ?Mother’s Day weekend
  • It looks like Kevorkian is on for Fartlek on Mon – Birthday Q!

Strong work. Always a pleasure to lead!

One thought on “A Tradition Unlike Any Other

  1. Joseph Burton says:

    I am Chuckwagon here in Lincolnton NC. I am going to be the new NJROTC instructor at New Bern HS. I will be moving that way some time in June. Was wondering, do you run your program 7 days a week?


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