12 men posted up on an unseasonably warm Saturday 2 days before Christmas. The start was an hour later than normal – probably not necessary since everyone was surprisingly well behaved last night at club. 8am still came quickly and off we went….
WARMARAMA
-SSH x 25 IC
-Sun gods x 15 each direction IC
-Abe Vigoda x 20 IC
-Quad stretches, Downward/Upward dog OYO
-Tandem Indian runs around school to courtyard
THE THANG
Courtyard: Box jumps x 10, Step ups on box x 10 each leg, Calf raises x 25, LBCs on box x 25
12 Days of Christmas at parking lot (each round followed by run longways down parking lot and Cariocoa shortways to opposite corner)
-1st day of Christmas: Catalina Wine Mixer x 2
-2nd day: Monkey Humpers x 4
-3rd day: Burpies x 6
-4th day: Squats x 8
-5th day: Merkins x 10
-6th day: Dying cockroach x 12
-7th day: Lunges x 7 each leg
-8th day: Travoltas x 8 each side
-9th day: Imperial walkers x 18
-10th day: Plank jacks x 20
-11th day: American Hammer x 22
-12th day: Air presses in Squat x 24
MARY (12 days chewed up all but a couple minutes)
-Thanks to Ingrown for leading a Christmas Star Man rendition
ANNOUNCEMENTS
-Successful Coats for Kids collection last night, 60+ coats. Strong work PAX! Thanks for dropping off coats, HT.
-No Fartlek on Mon (Christmas day)
-Oz on for Bushwood on Wed, 12/27
-Merry Christmas!