14 ambitious men posted for another warm start. Happy to have Teo join us from Chapel Hill pax.
WARMARAMA
- SSH x 40 IC
- Sun gods x 20 each arm IC
- Abe Vigoda x 20 IC
- Downward dog calf stretches, Upward dog OYO
- Tandem Indian runs
THE THANG
- 12 Dog Days of Summer (Days were cumulative – i.e. Day 5 including Merkins, Squats, Burpies, MH, CCW) followed by run to opposite corner cone
- Day 1 – Catalina Wine Mixer x 2
- Day 2 – Monkey Humpers x 4
- Day 3 – Burpies x 6
- Day 4 – Squats x 8
- Day 5 – Merkins x 10
- Day 6 – Dying cockroach x 12
- Day 7 – Lunges 7 each leg
- Day 8 – Travoltas 8 each side
- Day 9 – Imperial walkers x 18
- Day 10 – Plank jacks x 20
- Day 11 – American Hammers x 22
- Lil Wayne reeled off (over span of several minutes) every remaining team in World cup knock out stage allowing Pax to bypass 12th day.
- Wall
- People’s chair – 10 count with air presses down the line
- Balls to wall – 5 count shoulder taps down the line
- Stairs
- Calf raises x 50
- High knee flexors x 25 each leg
- Partner up
- Partner A – Bear crawl up and down stairs x 3
- Partner B – WWI
- Switch roles. Repeat so each man does each exercise twice
MARY
- Winthorpe coming through with another tough James Bond
- Olique crunches x 20 each side
- Low slow flutter x 20
ANNOUNCEMENTS
- Prayers for Stye’s brother and his caregivers
- Sasquatch in late July – five signed up so far
- Morning on Q again for Fartlek
Always a pleasure!
Morning – All Time Q(B). Get it done.