12 (or 11) Dog Days of Summer

14 ambitious men posted for another warm start. Happy to have Teo join us from Chapel Hill pax.

WARMARAMA

  • SSH x 40 IC
  • Sun gods x 20 each arm IC
  • Abe Vigoda x 20 IC
  • Downward dog calf stretches, Upward dog OYO
  • Tandem Indian runs

THE THANG

  • 12 Dog Days of Summer (Days were cumulative – i.e. Day 5 including Merkins, Squats, Burpies, MH, CCW) followed by run to opposite corner cone
    • Day 1 – Catalina Wine Mixer x 2
    • Day 2 – Monkey Humpers x 4
    • Day 3 – Burpies x 6
    • Day 4 – Squats x 8
    • Day 5 – Merkins x 10
    • Day 6 – Dying cockroach x 12
    • Day 7 – Lunges 7 each leg
    • Day 8 – Travoltas 8 each side
    • Day 9 – Imperial walkers x 18
    • Day 10 – Plank jacks x 20
    • Day 11 – American Hammers x 22
    • Lil Wayne reeled off (over span of several minutes) every remaining team in World cup knock out stage allowing Pax to bypass 12th day.
  • Wall
    • People’s chair – 10 count with air presses down the line
    • Balls to wall – 5 count shoulder taps down the line
  • Stairs
    • Calf raises x 50
    • High knee flexors x 25 each leg
    • Partner up
      • Partner A – Bear crawl up and down stairs x 3
      • Partner B – WWI
      • Switch roles. Repeat so each man does each exercise twice

MARY

  • Winthorpe coming through with another tough James Bond
  • Olique crunches x 20 each side
  • Low slow flutter x 20

ANNOUNCEMENTS

  • Prayers for Stye’s brother and his caregivers
  • Sasquatch in late July – five signed up so far
  • Morning on Q again for Fartlek

Always a pleasure!

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