High Fives

It had been a few months since YHC had Q’d so who knew how this was going to go on a balmy Sat morning but it was a super strong showing of 15 ambitious men. 7am came quickly and off we went.

WARMARAMA:

-SSH x 25 IC

-Sungods forwards/backwards x 15 ea IC

-Cotton pickers x 15 IC

-Imperial Walkers x 15 IC

-Michael Phelps x 15 IC

-Indian run around school with 15lb weight

THE THANG

-Over the wall: 5 burpees -> over wall -> 5 LBCs x 7 sets

-Mosey to practice field for suicides

  • Set 1: 4 cones, 5, 10, 15, and 20 Merkins, respectively; run to each cone/Merkins/run back
  • Set 2: 4 cones, 5, 10, 15 and 20 AHs (double count); run/AHs/karaoke back
  • Set 3: 4 cones, 5, 10, 15 and 20 CDD; run/CDD/high knee skip back
  • Set 4: 4 cones, 5, 10, 15 and 20 Sumo squats; run/squats/run back
  • Set 5 with partner:
    • Partner A: 4 cones 5, 10, 15 and 20 Mtn climbers (double count); run/MC/run back
    • Partner B: LBCs until Partner is A done then switch

-Peoples chair with 15lbs presses x 5 down the line

-Balls to wall, 5 count down the line

MARY

-Bond: Winthrope on lead!

-Dollys x 15 IC

-Oblique crunch x 15 each leg IC

ANNOUNCEMENTS

-Keep Rob Jutras and his family in your thoughts as he recovers from surgery

-Join McRib and Roboto for Sasquatch in late July in Greenville

-Sputnik on Q for Fartlek

 

We went out in prayer

Strong work, men!  Always a pleasure.

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