SPMILB at Sky Sail

Solid showing of 15 congregated this morning. Another gloomy January morning but temps not bad. No FNGs. And there we went….

WARMARAMA

• SSH IC x 20
• Carrott pickers IC x 10
• Windmills IC x 10
• Good mornings IC x 10
• Toe touches, Downward/Upward dog OYO
• Pull-ups: 5 ea forward and reverse grips

THE THANG

• Mosey to Sky sail
• Partner up
  • A: Run up driveway with 3 BBSU at top of driveway x 2
  • B: Exercise as below
  • Switch roles after A has finished run
  • Squats: 300, Plank jacks: 250, Merkins: 200, Imperial walkers: 150, Lunges: 100 (double count), Burpees: 50
• Wall sit – 10 count down the line
• Run back to gazabo

No MARY as YHC ran out of time. Counted, named and prayed.

Have a great weekend.