6 bright eyed men (including a tardy Q) showed up to work off some pork, collards, and black eye peas. No FNGs and NO RAIN – off we went.
WARMARAMA
- SSH IC x 20
- Carrott pickers IC x 20
- Abe vigodas IC x 10
- SGs IC x 20
- Mosey to the track
THE THANG
- 21s
- Merkins/American Hammers
- Run between exercises
- 5 min plank x 2 (With 80s rock music!)
- #1 – when plank is broken perform 4 Burpees, 6 Merkins, 8 Lunges (ea leg)
- #2 – when plank is broken perform 4 Monkey humpers, 6 Squats, 8 Lunges
- Mosey to front of school, circle the bear
- Bear drop squats x 30
- Dips x 30
- Inclined merkins x 30
MARY
- Oblique squats x 21 each side
- LBCx 50
- 100s
ANNOUNCEMENTS:
- It sounds like F3 Wilmington is planning a modified 10 anniversary of sorts for 1/16. Email sent earlier this week
YHC sent out in prayer
Happy New Year!